Thursday, October 14, 2010

A Healthier Me - Day 60

Whoo hooo.. today I finally did a full hour of cardio and it wasn't that bad. Did 40 minutes of it while listening to The Forcecast and then needed a boost for the last 20 so I listened to my "workout" music and that did the trick. Stopped at an hours.. think I could have gone on for at last another half hour.. felt really good.

Today's Workout:

60 minutes of cardio


  1. Got any good star trek / Whedon themed podcasts to recommend for working out?

  2. There are a ton of them.. send me a DM over twitter with your email and I'll send you some info.