Wednesday, October 13, 2010

A Healthier Me - Day 59

Not much to report.. got my workout done.. actually got 45 minutes in for my cardio. Going to try and do an hour from here on out. I think I need more cardio to help lose the weight faster. 

Today's Workout

45 minutes of cardio on the elliptical
3 sets of ten on the chest fly for my chest (75 lbs)
3 sets of ten on the curl arm for my biceps (45 lbs)
3 sets of ten working on my back (75 lbs)

2 comments:

  1. I think I had mentioned that about cardio. ;)

    ReplyDelete
  2. Yes you did and I'm taking your advise. :)

    ReplyDelete