Tuesday, January 31, 2012

A Healthier Me - Day 9

Well I dragged my tired butt out to the garage to do my workout.. Thanks to several of you who gave me encouragement via text, facebook and my blog.. I really appreciate it.

Today's Workout:

30 minutes of cardio on the elliptical

3 sets of 10 on the front leg press (45 lbs)
3 sets of 10 on the back leg press (45 lbs)
3 sets of 10 on the free weight (110 lbs)

Once I got out there the workout was fine, I even woke up a bit and feel pretty good at the moment. I know I'll crash in an hour and hopefully get a good night sleep. I think I'm going to try and workout in the morning/afternoon so I don't run into this problem of being too tried to workout again.

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