Wednesday, February 1, 2012

A Healthier Me - Day 10

Well didn't quite workout in the morning as planned but I did manage to get out there at around 12:30pm. 

40 minutes of cardio on the elliptical

3 sets of 10 on the chest fly for my chest (75 lbs)
3 sets of 10 on the curl arm for my biceps (45 lbs)
3 sets of 10 for shoulders (45 lbs)
3 sets of 10 on the front leg press (45 lbs)

Really happy I got my workout done earlier in the day. I seem to have more energy, hence why I went a bit longer on my cardio. Everything else felt great. Gonna try and keep the workout in the morning/afternoon. 

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