Got up this morning and made myself go out and workout. I have company coming over later today so this was going to be the only time I would be able to workout.
30 minutes of cardio on the elliptical
3 sets of 10 on the chest fly for my chest (75 lbs)
3 sets of 10 on the curl arm for my biceps (45 lbs)
3 sets of 10 for shoulders (45 lbs)
3 sets of 10 on the front leg press (45 lbs)
It was a rough start to the workout.. I really didn't want to go but once I started I got into a rhythm and all was well.