I wasn't about to workout during the day as planned and in turn it effected my workout.
Today's Workout:
30 minutes of cardio on the elliptical
3 sets of 10 on the front leg press (45 lbs)
3 sets of 10 on the back leg press (45 lbs)
3 sets of 10 on the free weight (110 lbs)
I struggled with the cardio.. about 10 minutes in I was going to stop at 15 but then a good song came on the ipod and next thing I knew it was 16 minutes and I will only stop in increments of 5 so I would go to 20 but then at 20 I figured it was only 10 more minutes to 30 so I continued and got my full cardio in. This is my light weights day so that wasn't an issue. Hopefully tomorrow I'll get my early workout in.
Well done dude, keep up the good work. Just started my healthy regime. :) ps hope you have the Rocky theme on your iPod. Pps you could do superman lifts when fixing your numerous tyre changes ;-)
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