Today I decide to start working out again. The past few years I have started then gotten sick for several weeks/months and stopped and then struggled to start again. That happen to me earlier this year where I worked out for months, lost 18 pounds and was feeling great. Then I got sick, stopped and never went back.
So I've decided to try once again.. let's hope I can stick to it this time.
Every Monday I weight myself, this morning I was 205, I set my June Goal to get below 200 by the end of June. It's going to take working out and eating right to reach that goal. I really don't have a problem working out.. I enjoy it, my biggest issue is the food, eating properly. It's always been my biggest issue and I have still not be able to conquer it. I know things won't change over night but I'm going to have to find a way to eat better or all this working out will be for not.
Today's Workout (easing myself back into it)
30 minutes of cardio on the elliptical
3 sets of 10 on the front leg press (45 lbs)
3 sets of 10 on the chest fly for my chest (75 lbs)
3 sets of 10 on the free weight (110 lbs)