Friday, June 14, 2013
Painting, Workout & Superman
I moved on to working out. I had limited time as I was going out to dinner and seeing Man of Steel with my buddy Robert so I couldn't do Vasquez today. Instead I with weights and my elliptical in my garage. 15 minutes of cardio on the elliptical, 3 sets of 10 on the chest fly for my chest (75 lbs), 3 sets of 10 working on my back (75 lbs), 3 sets of 20 on the front leg press (45 lbs), 3 sets of bicep curls lbs), 3 sets of 10 on the free weight (110 lbs). It was a good workout.
We said our goodbyes and I got home around 11:30pm and called it a night.