Thursday, February 12, 2015
NerdStrong Gym - It's All About the Kettlebells
After the barbell stuff the real workout began. Today's crossfit workout consisted of 3 rounds of 20x kettlebell ballistic rows, 12x kettlebell goblet squats and then :30 seconds of kettlebell high pulls.
As with all the crossfit stuff, I start off great, feeling good and pushing myself. About half way through the rounds I start to feel the burn. While my arms are burning I'm trying to concentrate on form instead of speed. Yes we are working against a clock (12 minutes) but form matters. That last :30 second kettlebell high pull almost killed me but I am happy to say that I finished with a few minutes to spare.
Another great workout, thank you Christy for your awesome coaching. I'm gonna be sore tomorrow :)