Tuesday, June 2, 2015
NerdStrong Gym - Lung Dex
DEX classes can be tough at times with when you add coach Blair into the mix you know it's going to be a wild ride.
He titled today's workout "LUNG DEX" and boy was it. After a decent warm up we jumped into the main workout.
This was a 30 minute AMRAP (As Many Reps As Possible). We started with a 250 meter run, then 20x High Knees, 20x Squats, 20x Mountain Climbers, 15x Bicycles, 15x Russian Twists, 15x Flutter Kicks, 10x Push Ups, 10x Shoulder Touch in Plank Pose & finally 10x Russian Twists.
After a minute or so to rest you had to do it all over again. Coach Blair wanted us to get at least 3 rounds completed. I'm happy to say that I completed 4 and go to Bicycles on round 5 before time ran out. I didn't have an issue with any of the movement.. well maybe Russian Twists, which of course we had to do twice each round. I started off with weight but during round 3 I dropped the weight which made these much easier.
Overall it was a pretty great workout, though it looks tough in the end you feel great and you know you can't an amazing well balanced workout done. Thanks coach Blair!!