Tuesday, June 2, 2015

NerdStrong Gym - Lung Dex

Got a surprise when I got to the gym today.. coach Andrew wasn't there instead we had coach Blair.

DEX classes can be tough at times with when you add coach Blair into the mix you know it's going to be a wild ride.

He titled today's workout "LUNG DEX" and boy was it. After a decent warm up we jumped into the main workout.

This was a 30 minute AMRAP (As Many Reps As Possible). We started with a 250 meter run, then 20x High Knees, 20x Squats, 20x Mountain Climbers, 15x Bicycles, 15x Russian Twists, 15x Flutter Kicks, 10x Push Ups, 10x Shoulder Touch in Plank Pose & finally 10x Russian Twists.

After a minute or so to rest you had to do it all over again. Coach Blair wanted us to get at least 3 rounds completed. I'm happy to say that I completed 4 and go to Bicycles on round 5 before time ran out. I didn't have an issue with any of the movement.. well maybe Russian Twists, which of course we had to do twice each round. I started off with weight but during round 3 I dropped the weight which made these much easier.

Overall it was a pretty great workout, though it looks tough in the end you feel great and you know you can't an amazing well balanced workout done. Thanks coach Blair!!

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