Thursday, July 9, 2015
NerdStrong Gym - It Must Continue...
I joined Derek, Shannon and Armando at the Hilton gym, Derek created our very own NerdStrong work out. This workout consisted of 3 rounds of 12x Hammer curl, 12x Brains 12x Sit Ups, 12x Kettlebell Squats, 12x Dumbbell Shoulder Press and finally a :30 second Plank.
This gym didn't have a lot of open space but we did our best with what we had. It was a great workout and 30 minutes later I was exhausted. It was great having my fellow NerdStrongers to workout with. Each of us helped out each other.. such an amazing community. Thanks coach Derek for the great workout.