NerdStrong Gym - Space Station 99

This morning I was up at 8am to workout. This time folks were heading over to my hotel to workout as the Hyatt gym was much larger then the Hilton gym.

Derek had a great themed workout planned titled Space Station 99. He explained the scenario that we were in and how we all had to take our battle stations.

There were four stations: Rowing, Slam Balls, Dumbbell Lateral Raises and Sit Ups. Each person started at a different station and what determined how many reps we did at each station was the rower who had to row 200 meters. So depending on how fast the person rowed you could do quite a few Slam Balls, Sit Ups and/or Lat Raises.

Joining me for this mornings workout was Derek (of course), Shannon (who joined yesterday as well) and newcomer Liz. This was a great 30 minute workout. I love doing station workouts and Derek created a fun one.  At the end he yelled "surprise attack" and we all dropped into a Plank and did a half TABATA, which means :30 seconds of work and :10 seconds of rest for four rounds. It was a great way to end the workout... thanks coach Derek for another fun workout.