It's Sunday so that means group themed workout, which is always a blast. It is Wreck-it-Ralph themed if you didn't know by the title "Sugar Rush". Of course we did a light warm up before being split into teams of four. Each team has a disassembled car, Body = Wood Box, Axles = 10 & 15 lbs Mace and Front Wheels = 27 & 35 lbs Kettlebell And Back Wheels = 14 & 20 lbs Medicine balls. So the object of this workout was do complete the work at the station and then walk around the parking lot (230 meters) with all your car parts before moving on to the next station and then doing it again and again.
When we got back we had to do 140 meter Sprint Relay. So one by one we sprinted (ran as fast as possible) to the end of the building and back before your next team mate could go. When we were done with that we once again had to carry our car parts around the parking lot. This time those who didn't carry the box the first time carried the box this time and we tried various configurations carrying the mace, kettlebell and medicine balls. Like before we made a pit stop about half way around the parking lot so the box people could change sides and reset.
|Team Double Mint|
When we got back we had to do 20 Push-Ups in Unison. So again we got into a square shape and did our 20 push-ups in unison one at a time.. that was fun and some nice team work. As some of us were not proficient as others when it came to Push Ups.
We did our final walk around the parking lot with our car parts before doing our final task which was 25 Box Jumps in a Round-Robin manner. So the four of us stood around a tall box and one at a time we'd jump and count off until we finished all 25.
I had an awesome team and we worked so well together that we finished in first place.. woot!!! (not that it's a competition) :)
Thanks coach Andrew and coach Christy for coming up with such an amazing and super fun workout. Can't wait to do this one again.