We started with a nice "Build", up first was an Agility Ladder and we had to do 2x High Knees, One Forward, Two Forward, Two Lateral, Hop Scotch and finally In In Out Out Forward. We then did Shoulder Stretches and Tricep Stretches.
We then moved on to our "Proficiency" portion of the workout which was 3 rounds of 10x Knee Raises and 5x Inch Worms.
Then the Quest was next. This was a Slow Tightrope Walk. We started with 4x 1 Kettlebell Front Rack (alternating from arm to arm). We then did 4x 1 Kettlebell Overhead (alternating from arm to arm). Once we did those twice for both arms we grabbed a heavy dumbbell and did 4x 1 Kettlebell in Front Rack with Dumbbell in Farmer Carry and then 4x 1 Kettlebell in Overhead with Dumbbell in Farmer Carry. These were tough after the third and fourth pass. When you start out you walk in a straight line but then by the third time you are trying to stay in that straight line and it's getting more difficult.
It was alot of stuff but I really liked the Battle as it was with a partner and it's always more enjoyable doing the workout with a partner.