Saturday, February 14, 2015

Weigh-In for 2/14

Once again I weighted myself this morning after my morning job. Last Saturday I weighed in at 194.5 with a total weight lose of 24.5 pounds since October of 2014.

Today I weighed in at 195, that's a gain of a half of pound, which brings my total weight lose to 24 pounds. At first I was disappointed as I gained and did not lose weight but then was kind of happy that it was only a gain of a half of pound as I did not have a good food week last week. I also considered that it might be muscle gain since I now workout at NerdStrong Gym on a regular bases (3x a week) as well as continuing my daily morning jogs.

Still I have to stay positive, I'm well on my way to my goal weight. I know this is a process and that it's not going to happen over night, especially if I wish to keep it off. This is going to be a life long battle but I'm determined to win in the end.

Thanks to all those who tweet, Facebook message and text me their support.. it's means alot.

2 comments:

  1. 24 lbs! Great job, Kenny!
    Mild fluctuations up or down are to be expected. Look at where you are, compared to where you were when the journey began. Take pride in that.

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    Replies
    1. Thanks Dan for the kind words.. yes that is how I'm looking at it. I haven't been below 195 in over 10 years... so yay me!!

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