So here's the deal, the original workout you had to do x30 of each thing and a 500m run and 300m row. Coach Seely suggested that I only do x20 for each task but still do the 500m run and 300m row, so that's what I did. The original workout had piece of paper that people would randomly pick and it would tell them which workout to do. We did not have those pieces of paper but Coach Seely came up with an alternative way of doing it and had me roll a 20 sided die. So I numbered each workout 1 to 10, if I rolled a 1 - 10 then I'd obviously do the corresponding number but if I rolled 11 to 20 I'd just remove 10 from the number and do that one, example if I rolled a 14 then that would be a 4. Surprisingly I did roll do many repeated numbers.
This was a fun workout but it's not the same when you are doing it solo. When you're part of a team you tend to push each other and go harder. I didn't finish within the 12 minutes, I still had three more tasks to do... could I have finished if I did this on Sunday with a partner.. maybe, maybe not but I do know team workouts are more enjoyable when you are with a team :)
Thanks Coach Seely and Jason for helping me out with this workout.