Wednesday, July 15, 2015
NerdStrong Gym - Running, Running & More Running
After the agility exercise we moved on to the actual workout which was running and running and oh some sprinting too. We started with 5 one minute runs around the parking lot. So it didn't matter where we were in our run, at the one minute mark we had to stop and rested for a minute before doing it again.
Once the running had exhausted us we moved on to sprinting. Like with running we did 5 one minute sprints. The different between running and sprinting is with sprinting you are moving as fast as your legs can take you. Sprinting is a lot more taxing on your body so we got to take 4 minute rests between sprints.
Luckily I enjoy running so I liked this workout but some folks weren't so happy :)