Sunday, October 4, 2015
NerdStrong Gym - The Dungeon
Of course it's updated and has a bit more stuff to do since the gym has grown. This was my first time doing this workout.
Today's workout we teamed up with a fellow warrior and moved from room to room and had to battle what was in each room for 3 minutes (in thirty second intervals, meaning I did it for thirty seconds and then my partner would do it for thirty seconds and so on until the three minutes were up). Sometimes the Dungeon Master would roll a 20 sider and if it hit 1 - 9 we fell into a trap (had to do Burpees), if it hit 10 - 20 we found the trap and didn't fall in.
Overall I'm very happy with my performance talking the various obstacles in this dungeon. I had a great partner who continued to encourage me to push through the pain. I think this workout became an instant classic. Lots of different activities that push you to your limits... it was a great workout.