Friday, March 25, 2016
NerdStrong Gym - My Weekly Recap
Instead of Saturdays CON workout I did the Warrior Dash with some fellow NerdStrongers, you can check out my blog post if you want to read more about that awesome experience.
Sunday's TEAM workout was all about Peewee's Playhouse. This was a fun one, not the workout it self because it was tough like all the others, we started with 22x Burpees and then a 25 minute AMRAP (As Many Rounds As Possible) of 10x Headcutters, 1 Minute Chair Pose, 25x Kettlebell Swings, 100x Jumping Jacks, 25x Wallball Sit Ups and a 230 Meter Run. To finish off the workout we did a TABATA Hollow Hold. What made this workout fun was the secret word of the day "Up". Everytime one of the coaches said "Up" we all screamed.. we screamed alot as the word "Up" comes up a lot during a workout.
Thursday's STG workout started with a pretty hefty warm up, 2 laps around the parking lot, then 10x Banded Good Mornings, 10x Banded Pass Thrus, 10x Air Squats, 10x Banded Squats and 10x addition Air Squats. We then did 2 minutes of Pigeon Stretching and then Banded Hamstring Stretch before finishing up with 10x Straight Leg to Ground Hang and then 10x Bent Knee to Chest Hang.
That was a workout in itself but the actual main workout was 10 Rounds of 10x Sandbag Cleans, 10x Reverse Lunge with Sandbag, 20x 1-Handed Steel Club Swing and then 60 seconds of rest. About round 5 your are dying but somehow you push yourself five more rounds. And if that wasn't enough for a finisher we did a :15 second Leg Raise Holds TABATA.
Overall another great week of working out at NerdStrong Gym.