Wow.. almost forgot to work out.. that's what happens when I'm busy editing podcasts. Luckily it was only 9:45pm when I remembered that I hadn't worked out yet.
30 minutes of cardio on the elliptical
3 sets of ten on the chest fly for my chest (75 lbs)
3 sets of ten on the curl arm for my biceps (45 lbs)
3 sets of ten on the free weight (110 lbs)
3 sets of ten working on my back (75 lbs)