Friday, October 4, 2013
"Get Fit" Week 9
I really feel like a broke record, I know what I'm eating is bad, I have an internal conversation/argument with myself every time I'm about to eat something that I know I shouldn't, and it only stops me 50% of the time. I knew this was going to be tough so I try and not beat myself down about it but I'm nine weeks in and I was hoping to be under 200lbs by now.
I weighted myself this morning like I do every Friday morning and I came in at 200lbs. I didn't lose any weight but on a positive note I didn't gain any wait.. feels pretty much like a wasted week.
But I'm once again going to try and reign in my "bad" eating habits and try to do at least 30 to 45 minutes of cardio/elliptical a day. Let's hope next Friday has better result then today.