Tuesday, June 16, 2015
NerdStrong Gym - A Good Day!!!
We started with the Agility Ladder, which is always fun to do and when I say fun I mean I look ridiculous doing it.
For our Skill work today we worked on Pull Ups. Now when I started the gym I was able to do one really good pull up but that was it. Well today in front of coach Andrew I actually did two really good pull ups. I was so shocked that I got up there a second time that I lost my concentration and couldn't do a third. I know it sounds stupid to get excited for 2 pull ups but it's actually a huge deal.
We then moved on to a 4 minute time cap to try and do 100 Sit Ups. I managed to do 66 within the time limit.. which isn't bad since sit ups are still tough for me.
And our final workout titled "Finisher" consisted of 5 minutes of AMRAP (As many reps/rounds as possible) 10x Box Jump & 10x Kettlebell Face Peelers.
Though this workout was a DEX workout it felt very CON to me.. great workout.. thanks coach Andrew.