Wednesday, June 17, 2015
NerdStrong Gym - Wow...What A Workout
First I want to say I finally got my NerdStrong t-shirt last night. So this was going to be my first time wearing it. It's a bit smaller then I had expected but it's just the fact that I'm not use to wearing such tight clothing.. eventually I got use to the tightness and after a while thought it looked pretty good on me.
Now back to the workout.. we started with lots and lots of stretching, samson stretches, calf stretches, hurdler stretches and couch stretches.
This has a 40 minute timecap on it. We started with a 1000 meter run (that's four times around the parking lot), came back into the gym and did 30x Wallballs, 30x Sumo Deadlift High Pulls with a Kettlebell before doing your 2nd 1000 meter run around the parking lot. We then came back in and did 30x Slamballs and 30x Kettlebell Swings. We went back out for our 3rd 1000 meter run before coming back in and doing 30x Overhead Walking Lunges and 30x Knees to Elbows and finally doing our 4th and final 1000 meter run.
Though I didn't finish the workout completely I am very happy with how far I got. Thanks coach Christy for giving coach Blair's workout a run for their money.. this one was definitely tough.