Tuesday, June 30, 2015
NerdStrong Gym - Handstands & Box Jumps
Once we were done with the warm up we spent about fifteen minutes practicing the hand stand. It can be frustrating at times when you already know the movement but have to wait while they explain it step by step for those who have never done it before. But honestly it's a good refresher and a good way to make sure you are doing it properly. I have found many movements that I have been doing wrong for years.
As for the box jumps, for my last jump I attempted to jump the highest of the boxes, it's more then half my body height. With everyone watching I manged to clear it with a few inches to spare... it felt pretty good.
Overall a great DEX day.. thanks coach Chrisy for the handstand guidance and to coach David and coach Andrew for the box jump help. NerdStrongers Rock!!!