Wednesday, July 1, 2015
NerdStrong Gym - (X-Men) Danger Room
But before we do the workout we did a fun Wallball warm up. We all teamed up, my partner was my Magic The Gathering arch-nemsis Liz. We had a blast trying to kill each other with the medicine ball as we tossed it back and forth.
This workout consisted of stations (always a favorite of mine). We did 2 minutes at each station then :30 seconds of rest in between. The first was "Colossus", which was a Barbell Complex (Deadlift, Hang Clean, Front Squat, Push Press, Back Squat and another Push Press. Next was "Kitty Pride" where we did a Half TABATA (but each hold was different and more difficult). We then moved on to "Nightcrawler" which was a Slamball Teleport, which meant we did a Slamball then ran a few yards and grabbed another slamball and slam it down before running back and doing it over and over again back and forth. Next was "Wolverine" those were Kettlebell Deadlift High Pulls and finally "Storm" which was a Dumbbell Lateral Raises. And then the finisher was of course "Cyclops" which were Battleropes for 42 seconds (the age of coach David).