Tuesday, June 23, 2015
NerdStrong Gym - Squats, Squats and More Squats
Wall squats are always fun though they must look funny as we are up against a wall with our hands up and slowly sliding down into a squat. Air squats are a piece of cake now. Jump squats are decent but can get tiring. The walking lunges are pretty horrible as I have bad knees and they don't like landing on the gym floor. But I did all three sets and felt pretty good. I probably could have done another three sets before I really started to feel it.
We rested before moving onto the second workout of the day. This one was :30 seconds of workout then :30 seconds of rest. We had to do 4x Frog Hops, then 4x Split Jumps and finally 4x Burpees. This was another good workout, definitely put me through my paces.