Saturday, October 24, 2015
NerdStrong Gym - 20 Something Boss Fight
We did a fairly aggressive warm up "Build" with 10 meter (down and back) of High Knees, High Skip, Butt Kickers, Quad Stretchers and Side Shuffles. We then had to do 2 rounds of 5x Wall Squats, 10x Air Squats and 5x Goblet Squats.
Here's what we had to do to beat this boss. 460 Meter Run, 50x Kettlebell Swings, 460 Meter Run, 40x Push Ups, 230 Meter Run, 30x Goblet Squats, 230 Meter Run, 20x Burpees, 140 Meter Run, 10x NerdMakers, 140 Meter Run, 10x Burpee Pulls ups, 230 Meter Run, 20x Headcutters, 230 Meter Run, and finally 30x Box Jumps.
With the original boss I manged to make it to the Box Jumps and do 15 of them so I was fairly confident that I would at least finish this one. We had 38 minutes to do everything, which is less time then before but I was still sure I could finish.
It was close but I did defeat this boss within the time limit... woot!!! Next week we take on the full blown Boss Monster that we took on at the beginning on the month. Can't wait to see what happens.