Wednesday, March 11, 2015
First Day Of My New Diet
So the results from yesterday are as follows. I did 1690 of my 1900 calories, so I didn't quite make my goal. Of those 1690 calories Carbs came in at 37%, 12 % higher then my goal limit. With Fats I was closer to my goal at 36%. And the most important one Protein, I managed only 27%. As for my sugar intake, which I thought would be the hardest to do, I manged to only take in 30 grams, well below my limit of 40.
Overall I'm happy with the results, I know it's going to take time to figure out the balance of foods. I think the toughest part is the amount of food you have to eat to get these numbers. With every meal I should be eating at least 50 grams of protein, that's like 2 large chicken breasts and I usually just have one. I'm going to have to look into Protein shakes to keep my numbers up. It's going to be a challenge but I'm up for it.