Saturday, May 23, 2015

NerdStrong Gym - Kettlebell Krazy

Saturday CON workouts are competing with Wednesday CON workouts. Lots of the stuff going on with this one. We started with a "team" Row, each person rowing 120 meters x3 and in between rowing we had to do 3 sets of 7x Sit Ups and 5x Push Ups.  That was just the warm up, we then moved on to some Corework and this stuff was extremely tough. It required alot of balance and though I have good balance days this was not one of them.

Before we started the main workout we practiced Kettlebell Hinges and Kettlebell Slow Press for about 15 minutes. This was more about form then reps

We then started what looked to be a very daunting workout. First thing we did was a 500 meter run (so that's two time around the parking lot), we then came back into the gym and did 10x Kettlebell 1 Arm Rows, 10x Kettlebell Swings, 10x Kettlebell Goblet Squats, 10x Kettlebell Facepeelers, 10x Kettlebell Lunges and finally 10x Armless Sit Up. Once we finished three sets of those we completed the workout with another 500 meter run.

This was a complete workout.. from the warm up to the corework to the skill work and finally the actual workout. It was exhusting but fun. As with all of these workouts they may look scary when you first see them but when you finish, you think to yourself... that wasn't too bad. Thanks coach Andrew and coach Seely for your continued encouragement and support.

No comments:

Post a Comment