Tuesday, June 9, 2015
NerdStrong Gym - Double Workout
Lucky for me during the actual workout my back was feeling better so I was able to do the 3 rounds of 15x Diamond Push Ups, 25x Hollow Rocks and 50x Jump Rope. This wasn't a difficult workout.. just tiring, especially the third set. I have come to noticed that I have gotten so much better at doing push ups. I got the form down not to work on my endurance.
After a few minute rest we did the second half of the workout which consisted of 3 rounds and AMRAP (As Many Reps As Possible). We started with a :20 second Plank, then :10 second rest, then :20 second Alt T-Plank, which is raising one arm in the air while planking. After the :10 second rest we did a :20 second 1-Leg Plank which meant we would raise one leg and opposite hand while in a plank. By the third round I was exhausted but I manged to hold my plank the entire time.
It was a great workout but I still have a bit of energy left and coach Blair posted another workout that he was going to do after class so I stuck around and attempted to do it as well. For this special coach Blair workout it was 5 rounds of 100 Jump Ropes, 10 Wall Balls and 5 Pull Ups (Ring Rows). I manged to do three rounds before I call it quits.
Thanks to coach David and coach Blair for two amazing workout today..