Saturday, June 13, 2015
NerdStrong Gym - Kettlebells and More Kettlebells
We worked on the Kettlebell Clean today as our skill work. I was still trying to recover from the sprinting and was feeling a bit light headed but I manged to push through.
For the first workout we were doing 3 rounds of :30 seconds of work and then :10 seconds of rest. We started with Kettlebell Thrusters, and moved on to Kettlebell Figure 8 to Press and finally Kettlebell Reverse Lunge with Front Press.
For workout 2 titled "Tail Pipe" it consisted of teams of 2 & 3. I was a team of two with my buddy Derek. We had to do 3 sets of 250x Meter Row (originally was 500 meters but cut in half for us) and Kettlebell Hold. How it worked is while your teammate is rowing the other person had to holds a Kettlebell in front of them. I manged to get through this workout without a single dizzy spell... woot, woot!!!
So I wasn't able to complete the entire workout today but still did a large portion of it. Overall it was a good workout. I think I killed myself during the warm up sprints but other then that all went pretty well.