Wednesday, July 22, 2015
NerdStrong Gym - Running, Running & More Running Pt 2
For the actual workout it was broken down into two segments. The first was a 2 minute run and 1 minute rest for 4 rounds. Unlike last week when it was only a 1 minute run but we did it for 5 rounds, so it's less rounds but more "reps". This is always tough because you want to impress but not kill yourself especially since you know you are going to have to sprint for the next section of the workout. I did pretty good at pacing myself and landed in the same location everytime the two minutes was up.
Don't know if we are going to be running next Wednesday, guess will have to wait and see.