Saturday, August 22, 2015
NerdStrong Gym - Building A Better Handstand
We then moved on to 3 rounds of one minute of Spider-man Plank Crunch, one minute of Flutter Kicks and one minute of Rest. This is all about the core, doing 30 seconds of something is tough but having to do a full minute of each was crazy hard. Definitely felt it burn, especially the flutter kicks.
Next was an 8 minute AMRAP (As Many Rounds As Possible) we had to do 12x Hammer Curls, 12 Brainz and a 230 meter run around the parking lot. I managed to do 3 rounds and finished my third run as the clock ran out.
There was a finisher if there was time but as I recall we did not have time to do that. Overall another great workout, lot's of prep work for the handstand. I'm really looking forward to actually doing handstands since I can already do them but I know all this prep work will help strengthen my handstand. My goal by the end of all this is to do a one handed handstand.