So my gym is getting even more nerdier.. they have decided to geek things up and label our workouts a little differently. Now each workout will consist of these four elements; Build - Warmup exercises, Proficiency - Movement prep exercises, Quest - A focused skill, Battle - Our workouts of the day.
They are also going to start to introduce Villians - These are to be defeated, usually on a weekly basis. An example of a
weekly villain is "Dehydration". Kill this villain off by drinking more
water and keeping yourself hydrated effectively. Loot - "Loot" will be our monthly goal at Nerdstrong Gym; the treasure we're trying to win each month. And finally Boss Monsters - Boss battles will happen at the beginning and end of the month, in between will have mini-boss battles to help us improve our fight for the final boss at the end.
So if you didn't think NerdStrong was geeky enough already... they just leveled up!!!
When I was done I felt great, for me Pilates is like an hour long stretching session. It's also suppose to help strengthen your core (which I need help with). I'm really looking forward to continuing with Pilates and seeing how strong I can make my core.