Wednesday, September 30, 2015
NerdStrong Gym - NerdMakers EMOM
This workout didn't look like much at first glace.. I mean it's just one thing but if you look closer you see it's a 35 minute EMOM (Every Minute on the Minute). Since it didn't sounds too difficult I choose to do the "advance" red workout which was 2x NerdMakers (3x if you wanted it to be spicy). Nerdmakers are Burpees on steroids. It's the same action as a burpee but you're holding dumbbells and when you go down and do the push up, you move right into a renegade row before jumping up and instead of doing a clap at the top you do a push press with the dumbbells.
And just when you think you're about to die the coaches had a nice finisher planned for us. Half TABATA (4 rounds of :20 seconds of work, :10 seconds of rest) of Russian Twists with a sandbag. After the workout we just had my arms were like jelly but somehow I managed to do the Russian Twists.