Tuesday, July 28, 2015

NerdStrong Gym - Another DEX Day

Today's workout is our DEX workout. We started with a nice Warm Up of Calf/Hamstring Stretching, then 10x Wall Squats, 10x Bridges, 10x Inch Worms and finally 1 minute of Shoulder Circles.

We moved on to 3 rounds of 16x Weighted Step Ups and Max Handstand Holds. Handstands are pretty easy for me so I'm working more of hold then my form. Weighted Steps Ups are a lot tougher then I expected. Doing a Step Up is pretty easy but when you have and extra 15 lbs on both sides it's amazing how much harder it is.

For the final part of the today's workout we repeated a workout that we did last Tuesday. We did 4 rounds of 1 minute on and 1 minute rest of Jump Ropes, Kettlebell Swings and Burpees.  It doesn't seem like much but man when you hit the third and fourth round you are really start to feel it.

There was another workout planned but we ran out of time so we didn't get a chance to do it. But what was did do was good. Thanks again coaches for another awesome workout at NerdStrong Gym

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