Thursday, July 30, 2015
NerdStrong Gym - Bench Press' and WallBalls
I'm not a huge fan of bar work but of all the bar work that we do at NerdStrong, Bench Press' are my favorite. It only took a few classes before I got the form down and that truly is half the battle. With the correct form you're able to lift more weight and build bigger muscles.
After the Bench Press we moved on to a mini workout were he had to do 5 rounds of 10x Wall Balls and 10x Knees 2 Elbows. The Wall Balls aren't bad once you get into a rhythm but the Knees 2 Elbows took some practice and after 30 or so your hands start to hurt. But over all it was a nice workout. Not to taxing which is nice after a crazy CON class on Wednesday.