Wednesday, July 29, 2015
NerdStrong Gym - Running & Rowing
We got a 3 minute rest before we moved on to the Rowing Sprints. It was a :30 second workout and a minute rest. We did eight rounds with each round getting harder and harder as we increased the pace. We started with a 2:20 pace which wasn't bad but it got progressively worse as you got progressively more tired. I am happy to say that I did mange to keep the pace all the way to the eighth round at a pace of 1:35.
Overall it was another great workout and I know I say that with all these workouts but it's true. Every single one of these workouts are pretty awesome.