Tuesday, September 15, 2015
NerdStrong Gym - Circuit Work
Now that we are exhausted from the warm up we move on to this crazy "Circuit" workout. This was broken down into pods and each pod had three movements we had to do. We started with pod A which consisted of a :30 second Plank, then moved on to :30 seconds of T Push-Ups and then 1 minute of Kettlebell AB Extensions. We got a minute rest before moving on to pod B and do :30 seconds of Mountain Climbers, then :30 seconds of Spiderman Push-Ups and then 1 minute of Straight Leg Raises. Another minute rest and then pod C, :30 seconds of Sparwls, then :30 seconds of Wide Grip Push-Ups and then 1 minute of Inch Worms. Minute rest then pod D, :30 seconds of Striders, :30 seconds of Diamond Push-Ups and then 1 minute of Kettlebell Sit-Ups. Next was pod E and :30 seconds of Air Squats, then :30 seconds of Wide to Narrow Push-Ups and then 1 minute of Bicycles.
Though this workout was tough and exhausting, I really enjoyed it. I like these kinds of workouts as they look daunting at first when you start and in the middle you might want to die but when you finish and you look back at what you just did.. there's no better feeling.