Saturday, September 5, 2015

Short Film NO-A & Getting a Massage

I came across this pretty awesome short student film called NO-A. It's an Award winning graduation film completed at the Savannah College of Art and Design by a core team of 8 students. 

The world is a desolate, unforgiving place in this action sci-fi with a surprising amount of heart. We follow NO-A (Noah), as he attempts to rescue Aixa, the young woman that created him. In his desperate attempt to save her, he must face an unknown enemy force and fight to keep them both alive.

The animation is pretty cool and the fact that there isn't a single piece of dialogue but still they are able to convey so much emotion is pretty amazing. I'd love to see more of this story.


Later in the evening fellow NerdStronger and Massage Therapist Patty came over to my place to give me a much needed massage. I can't remember the last time I had gotten one.. it's been over 10 years. I've been hearing her praise from other NerdStrongers so I was really looking forward to this and I have to say I was not disappointed. I asked her to work the full hour on my back and that's what she did. I was feeling pretty good when the hour was up, she had really gotten into my back muscles. I hope to make this a more regular thing. If anyone is looking for a good massage therapist I can't recommend her enough.. Thanks Patty.

NerdStrong Gym - Free Standing Handstands

Today coach Christy surprised us with an additional Handstand day. Since we've all been making great progress over the past few weeks they wanted to give us the opportunity to actually do a full handstand.

Of course we had to start with a nice warm up with a jog at the beginning and lots of wrist and shoulder stretches.

We then moved onto the dreaded Hollow Hold Progression. We have done these before but they are a great way to work your core. We did :30 seconds of workout then :30 seconds rest. We started with Knees Bent, Arms Only, then Feet Off Ground at 90 degrees, then Feet Off Ground at 45 degrees, then Feet Off Ground, Arms at side before finally doing a full Hollow Hold. These are always a killer and I think always will be, but I did them.


Next we worked on doing Handstands, there were different levels set up. I worked with coach Andrew and since I could already do a handstand we worked on doing a free stand handstand. This meant I did a handstand against the wall but when pull myself away from the way with no support. This was tough and trying to find the right balance was difficult. Coach Andrew helped by slightly pushing me back and forth to find my balance. My first attempted I was up for about 5 seconds. My second attempted was a bit better and I lasted about 8 to 10 seconds. My third didn't last very long and I knew that I was done with handstands for the day.

For a finisher was had to do 3 rounds of 1 minute of Burpees, :30 seconds of rest and then 1 minute of Jumping Jacks. Again the times are deceiving as 1 minute of something doesn't sounds like a long time but when the coaches say.. "Okay we're halfway done" you can't believe it's only been 30 seconds and you still have 30 seconds to go.

Overall a great workout. I was very happy with my handstand progression. We won't be doing handstands again for a while but I'll continue trying to do free handstands on my own time.

Also more promotion for the gym.. this time on NPR.. it's pretty awesome. Take a listen HERE. 

Friday, September 4, 2015

Guinan Bobblehead And Previews of SHIELD S3 & Arrow S4

A few geeky things I want to share with you all today.. first off I want to share this awesome new Guinan bobblehead. I've always been a big fan of Whoopi Goldberg and Guinan is one of my all time favorite Star Trek characters. Though we've learned more about here over the years she is still relativity unknown. I've collected a few of the other Star Trek bobbleheads and still want to get the entire TNG line but this one will be a much buy as soon as it's released in November. You can pre-order yours from Entertainment Earth HERE. Cost is about $20 bucks.

The new TV season is about to begin so we are getting lots of sneak preview, the first one I want to share with you guys is for Agents of SHIELD season three. I've been a huge fan of Agents of SHIELD since the very beginning. The series has changed in the short two years but this next season is going to be pretty amazing. I can't wait to see what's next for Agent Coulson and his team.


The next one is for Arrow Season Four. I came to Arrow late but binge watched seasons 1 and 2. Season three was more of a miss then hit for me. I liked aspect of the season but over all I didn't like the main story but that hasn't dampened my anticipation of season four. From the preview it looks like it's going to be an action packed season four... I can't wait!!!

Thursday, September 3, 2015

Strong Women & BB-8

Came across this very cool meme today and I just had to share it.. all of these women (characters) are strong, independent and amazing.

This goes to show you that Science Fiction really knows how to create women characters that can be loving and caring without losing their toughness.

I've seen and loved everyone of these characters and the series they have been in (with exception to Daenerys from Game of Thrones).

And this is only the tip of the iceberg when it comes to strong female role models. I think of all the genres out there Sci fi and Fantasy have the most heroines.

Tomorrow a ton of new Star Wars Episode VII merchandise is going to hit he shelves. I collect Star Wars things here and there but because of lack of fund and mainly lack of room I've cut down buying action figures and such so I don't have any plans to purchase any of the new Force Awakens action figures but then I saw this and almost lost it. It's BB-8 and it's a remote control figure. It's going to be the hot item to get tomorrow and that's saying something since it's retail price is $150. When I first saw this video I had to have it.. I mean how could you not but luckily common sense took over and I realized that I can't afford to spend that much money on one item. But still I know my brother will be getting it so I'll get to play with his :)

NerdStrong Gym - Shoulders, Push Press & Jump Rope... Oh My!!

It's all about the shoulders and push press for today Strength class.

We started with a pretty good warm up with a run and shoulder stretches at the same time. I'm sure we looked like a group of crazy people jogging while doing circle with our arms to stretch the shoulders. We then came in and did a bunch of calf stretches.

We spent a good amount of time working on our external shoulder rotation, found out that my right shoulder is less mobile then my left.  We did lots of mobility movements. When we were done we did a retest and those stretches actually helped with my lack of mobility in my right shoulder.

We then moved on to our workout which was an 8 minutes EMOM (Every Minute on the Minute) 3x Push Press. I chose a weight that was a bit heavier then my usual and I was feeling it and I may have struggled a bit I did finish it.

The final workout for the day was a Jump Rope Ladder. We had to jump rope for :30 seconds and then rest :30 seconds, then jump rope :45 seconds and then rest :45 seconds and then jump for a full minute and then rest a full minute before going back down the ladder with another :45 second and :30 seconds before finishing the ladder. I'm an okay jump roper but I was spent after going up the ladder that doing down was extremely tough.

Another fantastic workout.. thanks coach Christy


Wednesday, September 2, 2015

River Returns & Anyone Can Be A Superhero

I was excited to read that River Song will be appearing in the next Doctor Who Christmas Special.

The BBC has officially announced this morning that Alex Kingston is returning to Doctor Who for this year’s Christmas special. Show runner Steven Moffat hinted today: “Another Christmas, another special for Doctor Who – and what could be more special than the return of Alex Kingston as Professor River Song? The last time the Doctor saw her she was a ghost. The first time he met her, she died. So how can he be seeing her again? As ever, with the most complicated relationship in the universe, it’s a matter of time…”

The BBC’s synopsis for the episode reads: “It’s Christmas Day in the future and the TARDIS is parked on a snowy village street, covered in icicles, awaiting its next adventure. Time traveller River Song meets her husband’s new incarnation, in the form of Peter Capaldi, for the first time this Christmas.”

I have always loved River Song so I am thrilled to hear that she will be returning and I'm really looking forward to seeing how they accomplish this... can't wait for Christmas.

I came across this amazing story about Autism and Guardians of the Galaxy and wanted to share with you all. Just goes to show you that anyone can be a super hero!!!

NerdStrong Gym - Crossing the Alps

CON Day at NerdStrong and that means Coach Blair and his crazy hard workouts and today he didn't disappoint. Today's workout was titled Crossing the Alps.

But before we got to the workout we had to do a "warm up" which felt and looked more like a workout. For this "warm up" we had to do 10x Air Squats, 10x Jumping Jacks and 5x Tempo Push Up. We then went out side and did a surprise skip.. yeah we skipped around the entire parking lot which is 230 meters. We then did a 10 yard side shuffle, up and back and both sides, a 10 yard Toy Soldiers up and back, a 10 yard High Knees and then a 10 yard Back Pedal. Once we were done with that we went back inside and the "warm up" continued with 10x Mountain Climbers and finally 10x Striders. Needless to say I was exhausted and that as just the "warm up".

Now the actual workout was a 25 minute AMRAP (As Many Rounds as Possible) of Squats, Slamballs and Sit Ups. We had three mountain to choose from. The green mountain which was for beginners, the black mountain for your average Joe and the red mountain for advanced members. Since I was already dying from the warm up I chose to climb the black mountain. So I started doing 10x Squats, 10x Slamballs and 10x Sit Ups, then 15x Squats, 15x Slamballs and 15x Sit Ups and so on. I went up the mountain and down the mountain and then back up and almost made it back down before time ran out. In the end I did 120 Squats, 120 Slamballs and 120 Sit Ups in 25 minutes.

Needless to say if I wasn't already tired I was dying now and coach Blair had one more surprise for us... a Finisher. It was a TABATA Wall Sit with a Mace. A TABATA is 8 rounds of :20 seconds of work and :10 seconds of rest. So I grabbed a 10 pound Mace and somehow managed to complete the wall sit while holding the mace the entire time.

I was extremely happy with what I had accomplished with this workout. That's one thing I love about this gym is even though you are exhausted and tired and feel like you can't continue, then know you still have more in you and slightly push you forward and just when you think you have nothing more to give.. they ask for just a bit more and sure enough it's there.

After the workout it took me about 10 minutes to recover and I was ready to start my day.. I felt great. I know tomorrow I'll be sore but right now I'm feeling fine... Thanks coach Blair

And just a side note IGN did a piece on the Gym.. watch it below.

Tuesday, September 1, 2015

New MASH Podcast & 5th Wave Trailer

Today Geekyfanboy Productions released a new episode of the MASH 4077 Podcast. This is episode 111, covering S5 Ep 14 "Hawkeye's Nightmare".

After Hawkeye bemoans the young age of the wounded, he appears to develop problems. Sleepwalking and bad dreams, according to Sidney Freedman, are taking Hawkeye back to a simple time, but the horrors of war continue to intrude. After Sidney's assurances that he is as sane as can be, Hawkeye's life once again seems to settle down.

 You can Download from itunes tinyurl.com/MASH4077itunes , listen on Stitcher Radio ow.ly/iZJIz or listen and get direct download from our main website MASH4077Podcast.com

Don't forget new episodes are released on the 1st and 15th of every month.

One last thing I wanted to share was a trailer for a new movie that I had never heard about called the 5th Wave. I guess it's based on a young adult book trilogy Here's a synopsis of the first movie "Four waves of increasingly deadly attacks have left most of Earth decimated. Against a backdrop of fear and distrust, Cassie is on the run, desperately trying to save her younger brother. As she prepares for the inevitable and lethal 5th wave, Cassie teams up with a young man who may become her final hope - if she can only trust him.

NerdStrong Gym - Negative Pull Up Ladder

Surprise Coach Blair was teaching today's DEX class and he always brings a tough but good workout and this one is no exception.

We started with one of our standard warm ups with the exception of a surprise run at the beginning which coach Blair enjoying springing on us every now and then.

For the workout itself it was broken down into four mini workouts. The first was a Pull Up Negative, since the majority of us at the gym can only do a few actual pull ups we work on negatives. This is when you jump up to the bar with your chin and then slowly lower yourself down. It's extremely tough on the shoulders and arms. We were doing a Negative Ladder which meant we did 1 Negative Pull Up, then 2, 3, 4, 5 and 6 before going back down the ladder 5, 4, 3, 2 and finally 1. Needless to say after I got to six my arms were like noddles and I struggled to finish. Luckily we ran out of time around 3 so I was spared a few remaining negatives.

Next was 3 Rounds of 12x Lunges and 16x Kettlebell Deadlifts. Lunges weren't that tough but the kettlebell deadlifts were painful as your arms were already jello after the last workout.

We then did a 6 Minute AMRAP (As Many Rounds As Possible) of 5 Hand Release Push Ups and 10 Knees to Elbows. Now push ups are pretty easy for me now and I've been doing hand release push ups every once in a while because regular push ups aren't much of a challenge for me anymore. So doing 5 at a time wasn't bad. The Knees to Elbows were a bit tougher, especially since you are hanging from the bar and again your arms are dead. But I manged to do about five or six rounds before time ran out.

Our final workout was another 6 Minute AMRAP (As Many Rounds As Possible) in which we had to do 5x V-Ups and :20 Second Superman Holds. V-Ups are a major core workout and after all the work we had done today my core was hurting. Superman Holds weren't as bad though twenty seconds feels like forever. I couldn't even tell you how many rounds I did in those six minutes.. it felt like a million (but more like six or seven).

Of course we had a few minutes left in class so coach Blair had us do a TABATA Plank Hold as a finisher.

As I said it was a tough but good workout.. thanks coach Blair.

Monday, August 31, 2015

Volunteering

I'm about to turn 45 years old and my life has become pretty stagnant. I mean I have a job (until November), I have a nice apartment, I'm working out and getting healthy, my family is doing well and I have some amazing friends.. with the exception of not having a partner to share my life with things are going pretty good at the moment. But there is a part of me that's going unfulfilled and I finally figured out what it was... volunteering.

All through my 20's and early 30's I volunteered, APLA (AIDS Project Los Angeles), Babies with AIDS, Big Brothers of America and various soup kitchens. Giving back to the community and helping those in need has always been a huge part of my life but somewhere along the way life got busy and I let that part of me fall to the waist side.

Over the past 15 years I've tried get back into it but I've always had an excuse, and that's the problem.. they are just excuses and they have to stop. There is no better feeling then giving back and helping those who need it. We all can spare a few hours a week of our lives to help others. So that is what I'm going to do.

Now I just have to figure out where I want to volunteer, do I want to volunteer with the elderly, maybe a hospice, the idea of being there to comfort someone during their final days is kind of nice. Or do I want to volunteer with children, I have done that in the past and I loved it. I love kids and kids always seem to love me. Maybe I can volunteer with young adults, especially gay teen or do I volunteer with the disabled. I've always wanted to volunteer with the Special Olympics.  Lot's of options to choose from as so much help is needed. Time to do some research and see which path my heart takes.

Sunday, August 30, 2015

Clothes Swap, Jaws & Poetry

Headed back to NerdStrong Gym around 2:30 for the clothes swap. When I got there I noticed that there was a lot more women clothing then men but I went over to the men's section and actually started finding stuff that I though would fit me. I grabbed several swim trunks, some jeans and about ten or so t-shrits. Since I had gone down two pant sizes and a shirt size I was looking for smaller sizes. In the end I did manged to find one pair of swimming trunks, two pairs of jeans and about ten shirts. I also grabbed a few t-shirts (which were to small for me) for my buddy Erik.

I hung out with Derek and Seely and played a few round of Cockroach poker. As 4:00 approached we had a ton of clothes still. The turn out wasn't that great. We had alot more people drop off clothes then come in to get clothes. Towards the end we had a women come in and take about six trash bag of clothes. She planned to try them on at home and then whatever she didn't want she would drop off at the same Out of the Closet that we were dropping off the leftovers to.

Once the event was over I helped bag up the extras and there were alot of them. I think we had 16 or so large trash bags full of unwanted clothes. I don't think they'll be doing this again any time soon. But thanks NerdStrong for all the awesome shirts and pants I manged to grab.

Got two videos I want to share with you guys. First one is the reason I am still scared to go into the ocean. This video is terrifying yet also extremely funny at the reaction of the news casters...


The next is a guy reciting his poem.. his name is Steven J. Boyle and for what I can tell he's a Vlogger and enjoys writing poetry. I really don't know much about him but when I saw this video I really enjoyed his poem as well as the presentation.

NerdStrong Gym - Knight and Squire

Team workout today.. I love team workouts. This one was titled Knight and Squire.

We first did a nice warm up and then moved onto a Skill work. We practice Back Squats and Push Press' before moving onto the main workout.

We first teamed up in to teams of two, I teamed up with my buddy Michael. He's pretty strong so I knew I'd be in for a good workout. One of us would be a Knight while the other his Squire and we'd switch back and forth with these positions. We chose a 45 pound Halberd (barbell).

The workout starts with a 230 meter run with your Halberd, both Knight and Squire did the run and either or both could carry the Halberd. We then had to do 100x Wallballs, while the Knight did Wallballs the Squire had to do an Overhead Hold with the Halberd. After x10 Wallballs we'd switch places until we finished all 100 of them. We then did another 230 meter run with your Halberd, then came back in and did 100x Back Squats. While the Knight did the Back Squats with the Halberd the Squire had to do a Plank Hold and again after x10 we'd switch places until all 100 of the Back Squats were done. We then did our third 230 meter run with your Halberd, before coming back inside the gym and doing 100x Push Press' and while the Knight was doing the push press' his Squire was doing a Chair Pose and again we switch back and forth until all 100 of them were done. And finally we did one final 230 meter run with the Halberd.

This was a killer workout, for the runs I carried the Halberd for the first one, then Michael carried it for the second run and for the third one we teamed up and carried it together and the final one Michael carried.

For the workouts the Wallballs were fine and then the Back Squats started to get a bit tough for me and when we got to the Push Press I wasn't doing so great. After the third run I wasn't feeling to hot, I was a bit dizzy and could feel my hypoglycemia coming on so I grabbed a butterscotch candy for some quick sugar. It took a while to kick in so when we started the Push Press I only managed to do twenty of my fifty before I just couldn't do it anymore. While Michael finished his 50 I tried to do the Chair Pose which was very difficult and wound up just sitting on the ground and breathing. After he was done I was feeling better so we did the final run and as I mentioned Michael carried the Halberd.

Overall it was a good workout, I think I chose a heavier bar then I should have. I also think the heat played a part of it as well. In the end I did 50x Wallballs, 50x Back Squats and 20x Push Press' while running 920 meters.. not bad.

Saturday, August 29, 2015

Problems Only Hufflepuffs Understand

Today I drove back to NerdStrong Gym with a bag of clothes for tomorrows Clothing Swap. I got there a half hour before they closed shop, coach Seely, coach Christy and coach David were there hanging clothes. It was a pretty good turn out.. lots of stuff to give away tomorrow. I hung out and chatted with the coaches until they closed the door and then helped organize and put everything away for tomorrow.

I am a Hufflepuff, though I was sorted into Gryffindor on Pottermore and own a full set of Gryffindor robes I am a Hufflepuff at heart. Anyone who knows me, knows this to be true... so when I came across this awesome buzzfeed video about being a Hufflepuff called "Problems Only Hufflepuffs Understand" I can so relate... It's pretty fantastic!!!

NerdStrong Gym - More Handstands

Today we continued our work on the fundamentals of Handstands. The past few Saturdays we did handstand drills but have yet to do full handstands. We were building up to them, learning the proper handstand. This was difficult for me as I've always been able to do handstands but I did learn alot over the past three weeks to help strengthen my handstand. Today is the closest we are going to get to doing a full handstand without actually doing one.

But first we stated with a good warm up.. lots of wrist stretches before moving on to the actual Handstand work. We started simple movements like a push up into a wall walk, then wall walk into an L before doing a full wall walk all the way up. We then moved on to inversions, started by pressing our back into the wall, then pressing back into wall while doing a low split kick and then pressing our back into the wall and doing a high split kick. Once that was mastered we moved on to a full handstand. But we had to do it from that position of having your back pressed up against the wall and then lifting yourself up into a full handstand. I was able to do it a few times.

I'm very happy with the progress of my handstands.

Afterwards we worked on some Leg Raise Progression, we had to do 2 rounds of :30 seconds of work and :30 seconds of rest. Thirty seconds doesn't sound like a lot but man when you're working your core 5 seconds is a long time.

We finished today's workout with a mini workout consisting of 3 rounds of :30 seconds of Mountain Climbers, :30 seconds on Rest, :30 seconds of Jumping Jacks and :30 seconds of Rest. This didn't look like much but man was it a killer. Trying to find a pace that would work and by the time you got on round three everything hurt and those thirty seconds felt like an hour.

Overall this was another great workout and probably the smallest Saturday 10am class that we've had in a long while.. I was happy that I was finally able to actual do a few handstands. I now have to work on free standing handstands. Thanks to coach Christy and coach David.

Friday, August 28, 2015

Game Night at NerdStrong Gym

After work I headed to NerdStrong for our monthly game night. Started with a classic card game of "Pit". Get a taste of trading on the commodities market. Shout your deal and trade your cards to try to “corner” the market. Be the first to get all the cards of one commodity and ring the bell to win the hand. You’ll feel like a real trader in the “pits” of the exchange.

I forgot how much fun this game is. Lots of yelling and trading of cards. It's simple, easy and extremely entertaining. Glad someone brought it to game night.

Next I played a few rounds of Exploding Kittens. It is a highly-strategic, kitty-powered version of Russian Roulette. Players draw cards until someone draws an exploding kitten, at which point they explode, they are dead, and they are out of the game -- unless that player has a defuse card, which can defuse the kitten using things like laser pointers, belly rubs, and catnip sandwiches. All of the other cards in the deck are used to move, mitigate, or avoid the exploding kittens.

I played this at the last game night and really enjoyed it. This time around someone had the NSFW version and those cards were hilarious. This is an instant classic.

I then played a few rounds of Cockroach Poker. Cockroach Poker is a reverse set collection game that has nothing to do with poker – except that the game is all about bluffing, but with cards that show cockroaches, rats and stink bugs instead of queens, 10s and aces. The goal of the game is to force another player to collect 4 of any one type of critter. The deck includes 64 cards, with eight copies of eight types of critters. To set up the game, shuffle the deck and deal the cards out to players. On a turn, a player takes one card from his hand, lays it face down on the table, slides it to a player of his choice, and declares a type of critter, e.g., "Stink bug". The player receiving the card either; 1 Accepts the card, says either "true" or "false", then reveals the card. If this player is wrong in her claim, she keeps the card on the table in front of her face up; if she is right, the player who gave her the card places it face up before him. Or 2 peek at the card, then passes it face down to another player, either saying the original type of critter or saying a new type. This new player again has the choice of accepting the card or passing it, unless the card has already been seen by all other players in which case the player must take the first option. The game ends when a player has no cards to pass on his turn or when a player has four cards of the same critter on the table in front of him. In either case, this player loses and everyone else wins.

This is by far one of my all time favorite card game. Everyone always has a blast playing it.

The final game was new to me called Resistance.  The Resistance pits a small group of resistance fighters against a powerful and corrupt government. The resistance has launched a series of bold and daring missions to bring the government to its knees. Unfortunately spies have infiltrated the resistance ranks, ready to sabotage the carefully crafted plans. Even a single spy can take down a resistance mission team, choose your teams carefully or forever lose your chance for freedom. The Resistance artfully balances pure deduction elements with the social elements into a game that creates the adrenaline filled moments of high stakes poker in a full interactive and social event.

This was a fun game, I got to be part of the resistance in one game and a spy in the second game. I'd play this again.

Overall it was another fun and successful Game Night.

Unbreakables: Life and Love on Disability Campus

My friend Megan posted on her Facebook timeline about this British series called Unbreakables: Life and Love on Disability Campus. I watched a teaser and it really peaked my interested so I spent an hour scouring the internet and managed to find all three episodes.

This three-part series following the students at National Star College in Gloucestershire, this series is part of BBC Three’s Defying the Label season on disability airing during the month of July.

Episode 1 - Beth in the Welsh Valleys prepares to leave home and start college. She is desperate to meet new friends and quickly falls for Ed, but Beth must come to terms with his learning disability, which is causing him to believe that he is a retired premiership footballer. Bradley is running for Student Union President, but he’ll have to usurp Nathan, who’s running for his second term… Meanwhile, roommates Xenon and Bradley banter effortlessly about which of them is more handsome, but as their time at college finishes, will leaving risk their friendship coming to an end?

Episode 2 -  We meet excitable new freshers as they embark on their first taste of freedom, including 20-year old Dan who has cerebral palsy and dreams of being a DJ. We’re also introduced to the Overton House family, a noisy, fun-loving bunch of friends who are keen to make the most of their time away from home by getting up to the usual student high-jinx of shots and truth-or-dare! The group includes Nicki, who wasn’t born with a disability but had a brain injury at 17, and an emotional trip home as Josh opens up to his mum as he remembers his teenage life.

Episode 3 - We meet the charismatic Lewis who hails from Newcastle and is followed as he embarks on a personal mission to find a Geordie accent for his communication device, with the help of his friend Rob’s voice. Meanwhile, while Morgan’s speech is sometimes unclear, he won’t let that hold him back in his search for gainful employment. For Sasha, the one thing she doesn’t want to do after college is return home to live with mum and dad, and we follow her struggle to move into suitable housing.

One of the big things I really liked about The Unbreakables is its portrayal of real disabled students learning about themselves the same way all students do when they leave home. These students are not typecast to be figures of inspiration or sympathy. The series did not dramatize or minimize disability, they showed us how living with a disability really is.

I felt they presented an honest and informative depiction of the lives of these students with complex disabilities, who just want to be treated like young adults. They are resilient, matter-of-fact, mostly cheerful, sometimes sad, often funny people, who fancy each other and wonder about the future and hope to get a job after college. I found myself laughing with the students, and feeling the tug of the heartstrings with some of their stories of bullying and hate. 

These students were very open and honest about their lives and loves, the difficulties they face everyday and having a reason to wake up in the morning. There was this one story that really got to me. Two wheelchair bound final year students Xenon and Bradley talk about how they can walk in their dreams but know that it won't last as they must wake up. Another student Morgan say when he talks he doesn't hear his speech impediment but when others hear him talk they think he's drunk or thick (stupid).  There is a girl named Nicki who was your everyday teenager but was in the horrible car accident when she was 17 that left her with brain damage. She talks about her life before and how everything can change in a blink of an eye. There is another girl Sasha who is trying to find a place to live as she is leaving collage but the "state" (or the British equivalent) keeps sending her to senior homes and all she wants is to live among her peers. So many amazing stories and through the ups and downs they remain cheerful and upbeat.  These students were truly themselves, and their concerns were real and not scripted.

There was this very sweet moment where they break the fourth wall as Xenon, the same student who dreamt of walking, lay recovering in hospital from a hip replacement, he drowsily asked if the scene would be used in the film. When the filmmaker asked if that’s what he wanted, Xenon responded ‘I’d like them to see the challenges that I’ve faced, I’d like them to see what I’ve gone through in my life. And hopefully when they see that, they’ll understand a little, they’ll understand a bit more about disabled people.'

Though this series is about the students, the school itself is pretty amazing. National Star is one of a kind, not only in the support and care its staff provides; but in the way it makes the students feel at home, and totally unselfconscious. Once they leave college, they don’t want to be considered special... they want to be considered equal. I hope this series educates the public and helps disabled people find equality.

I would highly recommend finding and watching this series (episode 3 is up on YouTube HERE). It opened my eyes to some of the challenges the disabled members of our society face everyday. You can go to National Star Collage website and read more about the series and school. You can also find out what happen to those students who were featured after the cameras stopped . Lots of great information. http://www.nationalstar.org/the-unbreakables/about/

Thursday, August 27, 2015

Broken Bands, Tesla Watch and Jedi vs Sith

So I got home from the gym and removed my two NerdStrong wrist bands when the unthinkable happened. One of the bands broke. It was the older of the two, the one I got from their Wondercon panel. It actually hurt my heart when it happened. I wear both of those bands everyday for workout and many days everywhere else as I like to show off my NerdStrong pride. I now wish I had grabbed two of those bands when they were giving them out like I did with their San Diego bands.

Of course Coach Andrew offered to give me his only band (cause that's the kind of guy he is)... I declined, but the offer was much appreciated. I guess I'll just have to get use to having the one band from here on out.

Next I want to share with you is this really cool Tesla (Steampunk) watch. Now I'm not a watch wearing but I'd definitely wear this one... I mean it's just to cool and it's actually a decent price at $59.99.. it's a ThinkGeek exclusive. You can pre-order (Oct) it HERE.

And finally I came across these Jedi and Sith pictures describing each path and I have to say.. I'm to much of a nice guy to be a Sith but that description is pretty temping.
 

NerdStrong Gym - Barbell Complex

Strength day at NerdStrong Gym. It started with our typical warm up, we then moved into our Skill work. We were learning the Barbell Complex that we were doing for today's workout.

Speaking of today's workout it was a 15 minute AMRAP (As Many Rounds As Possible). 1 round consisted of 1x BarBell Deadlift, 2x Hang Cleans, 3x Push Press and then 4x Barbell Push Ups. We then rested for thirty seconds before doing it all over again.

I was doing these next to my buddy Derek and he mentioned that he was going to try and do 15 rounds in the 15 minutes, of course at the time that sounded impossible. We started the complex and was done in 30 seconds. We did the second round and again completed it in 30 seconds. I turned to Derek and said.. wow we might be able to do 15 rounds in 15 seconds. Of course as you continue you start to get tired and move slower but as long as we did one round per minute we were good. In the end Derek actually reached his goal of 15 rounds... I almost hit 15 but managed a nice 14 rounds in 15 seconds.

For a finisher we did a Hollow Hold Progression, there are five stages to this progression. First is lying on our back, feet flat on the floor and lifting our head and shoulders off the ground. Second we lift our head and shoulders off the ground while lifting our knees to a 90 degree angle to the floor. Third we lift our head and shoulders off the ground and raise our legs to a 45 degree angle to the ground. Fourth we lift our head and shoulders off the ground and then lift our feet just six inches off the ground and for the fifth and final stage we do a full hollow hold which is lifting our head and shoulders off the ground, lifting out legs six inches off the ground and then raising our hand over our head. It's alot of core work and extremely painful but there is kind of sanctification when you complete it.

And I can't remember if this workout had a surprise finisher finisher.. like a TABATA planking or Sally. I feel like most of the workouts this week had some sort of surprise.  Overall it was a nice workout. I'm not a huge fan of barbell work (other then bench presses) but I enjoyed the complex they built for today's workout.

Wednesday, August 26, 2015

Firefly Rings & Real Hobbit Homes

I came across this really cool Firefly Ring so I clicked on the link and found out that it's an Etsy store and these are all hand made, which would explain the high price (over $100). They not only have this cool looking Firefly Ring but quite a few other geeky sterling silver rings, necklaces, charms and cuff links. All of it is a bit prices but again it's all hand made. I could do some major damage to my bank account on this site.. luckily for me I have some restraint. If you have restraint then check out the site HERE.

The other thing I wanted to share with you guys is a cool article on Middle-earth News about various real life Hobbit Homes. Now if I had unlimited funds I'd actually build myself a Hobbit Hole built into a mountainside somewhere. That is truly my ultimate dream home. Anyways check out some of the cool homes HERE.

NerdStrong Gym - 7 Minute Row

Today's workout was titled The Odyssey and it's a continuation of our Rowing workouts. This was a full 7 minute Row without stopping. This is what we have been practicing for the past few weeks.

But before the row we did a pretty good warm up of 2 sets of 5x Wall Squats, 10x Air Squats, 10x PVC Pass Thurs & 15x PVC Good Mornings.

Next was the main workout which was a full seven minute row. We have five rowers and 10 nerds so we did them in two groups.. I was part of the first group. The first few minutes were okay and then you start to feel the burn but you push through it and strangely enough when you get to the final few minutes it's actually easier then when you started. Coach David did a great job at encouraging us to push ourselves in the last minute to get as many meters in as we could. I manged to row 1476 meters in that seven minutes. This was just shy of my goal of 1500 meters, so I was a bit disappointed in myself but that just means the next time we do this (and we will do it again) I'll do better and surpass my goal.

Once the second group was finished we got a five minute rest before doing a 21 - 15 - 9 circuit of Sit Ups, Bicycles and Push Ups. So this meant we did 21x Sit Ups, 21x Bicycles and 21x Push Ups before moving on to 15x Sit Ups, 15x Bicycles and 15x Push Ups and then finally finishing with 9x Sit Ups, 9x Bicycles and 9x Push Ups. This is none stop and exhausting.

Of course since we had a smaller class size we had some extra time so coach David surprised with "Sally". This is something they use to do when NerdStrong was NerdFit and being done out of Coach Andrews garage. What they do is play the song by Moby called "Bring Sally Up". Everytime he said Bring Sally Up, Bring Sally Down we did a squat.. sometimes we'd be down in the squat for a few seconds before he would say Bring Sally Up. I lost count on how many squats we did but it was alot. And though I was tired and sore it was a lot of fun and I hope we are surprised by Sally in the future. Thanks coach David for a fantastic workout.

Tuesday, August 25, 2015

NerdStrong Gym - Frogger

Today's workout is titled Frogger. I guess this is a previous workout but I've never done it before so it's new to me.

It started off with a pretty hefty warm up of a 230 meter run (which is one time around the parking lot), then 2 sets of 5x Bootstrappers, 6x Perfect Stretch and 7x Sit Ups and then 3 sets of 5x Wall Squats, 10x Air Squats, 10x Jump Squats and finally 20x Walking Lunges. It's a lot of work and by the time you are done you're pretty exhausted and that was just the warm up.

For the actual workout it's 4 rounds of :30 seconds of work then :30 seconds of rest. We started with Frog Hops, then Split Jumps and finally Burpees. Thirty seconds sounds like nothing but after the hard warm up you're legs are getting tired and Frog Hops aren't the easiest things to do and neither are Split Jumps.. it's sad when you actually look forward to Burpees. I mean they were the easiest things we did during that workout and that's scary :) And as a finisher we ran for 5 minutes straight. Coach asked us to run/jog the entire time and that's exactly what I did. I took a slow and steady pace as I knew if I went to fast I'd run out of steam halfway but even at a slow and steady pace it was a tough run.

Overall Frogger is a great workout, it doesn't look like much but it can kick your butt. Thanks coach Kimi

Monday, August 24, 2015

Babies, Birthdays and Brain Teasers

Today is a special day because coach Marla and coach Andrew, the co-founders of NerdStrong Gym are having their baby. What makes it even more special is that coach Andrew is taking us along for the ride with posts & pictures on instragram, twitter and Facebook. Her labor lasted from something like 2am to about 6pm and then an hour later Baby Stryder Deutsch was born. Congrats to both of you guys.. he's beautiful and I'm not just saying that because he's a newborn.. he is actually a cutie. I can't wait to meet him in person.

So Baby Deutsch shares his birthday with someone else who is very special to me, my buddy Erik who's birthday is today as well... so I want to wish him a very Happy Birthday. I really would have liked to have flown up to Portland to celebrate with you but work is kind of crazy but I am happy that you are able to fly down in a few weeks to help celebrate my 45th birthday.. can't wait to see you... and HAPPY BIRTHDAY!

I love puzzles/brain teasers and my twitter friend and author of one of my favorite children book "The Bravest Knights Who Ever Lived" Daniel Errico posted this on Twitter and he and I spent the next half hour or so (via Twitter Direct Messaging) figuring them all out... it was alot of fun. Thanks Daniel for sharing this and helping me figure them all out.

Sunday, August 23, 2015

Killjoys - Season One Finale

Dutch, Johnny, and D'avin have too much to do, and time is running out. Dutch needs Johnny to have his tech friend Carleen decrypt Khlyen's files so they can figure out how to combat Level 6. At the same time, Alvis has been thrown in jail and sentenced to death for an explosion at the Leith bazaar, and Dutch tells the somewhat reluctant Jaqobis boys that they need to save him.

Meanwhile, Carleen's decryption of Khlyen's files gets interrupted when Khlyen shows up and murders her. Khlyen heads to Old Town and takes the liquid back from Johnny's room, but before he can leave, he's confronted by Dav.

Dutch and Johnny, meanwhile, are on Qresh, because Delle Sayeh calls in the debt Dutch owes her, and she wants Dutch to be her bodyguard (and arm candy) while the Nine votes on whether to rescind the promise of Leith land to Westerleyns. While there, Dutch spots the genetic bomb that she and the boys encountered on Leith. Before they can do anything about it, Delle Sayeh sets off the bomb, vaporizing all her rival families, and committing a coup among the Nine.

Johnny and Dutch head back to Westerley. They're aboard Lucy when they learn that Alvis and the rebels are being blamed for the attack on the Nine, and in retaliation, the Company is sending bombers towards Old Town.

There's very little time to get everyone in Old Town to safety. Dutch and Johnny take Pree and everyone who can fit onto Lucy, while Alvis (who managed to free himself, with the help of some prayer beads … that turn out to be bullets) and Pawter lead the rebels to the underground tunnels.

The last thing we see is Dav at a Red-17 hospital. In the bed next to him, Fancy Lee is hooked up to medical devices, perhaps being biologically modified into a Level 6. When Dav makes it to the outside, he's floored by the realization that he's no longer on Westerley … or Leith … or Qresh. Welcome to the blasted-out remains of Arkyn.

Wow.. wow.. wow.. so much happened in the final episode of season one I don't even know where to start. Khlyen is such a horrible person, which makes him a good "big bad" for the series. I was shocked when he killed Carleen just like that.. and he didn't just kill her outright, he tortured her, which is worse. Alvis being arrested and put in jail was a given, but I did like the way he escaped. Dav confronting Khlyen by himself was stupid, but he held his own for a few seconds. Delle Sayeh is a another horrible person. Using Dutch like she did and then she kills one of the ruling houses with one of the more ingenious weapons, a genetic bomb that only disintegrates a certain genetic code. 

It was only a matter of time before the revolution started on Westerley but I didn't expect them to bomb the entire city and kill everyone (well with exception to those who got away). And of course we find Dav kidnapped and being held in the infamous Red 17 which was talked about through out the season.

They leave so many open and unanswered questions and at the time of watching there was no word if they were getting a second season or not. But as I'm writing this I'm happy to say they were officially picked up for a 10 episode second season... I can't wait!!!

NerdStrong Gym - Testing for Thor

It's Sunday so that means brunch after a hard NerdStrong workout, this wasn't my usual brunch crew as most of them didn't come to workout this morning. But it was nice to hang out with other Nerdstrongers outside of the gym. We walked to The Hungry Fox, it normally takes us a half hour/ an hour to get a table and then a few hours to order, get our food and eat. But we had a table with in a few minutes and food was served shortly after that.

After brunch Shannon and I headed back to the Gym as they were holding try outs for the NerdStrong Gym Intermediate/Advanced Weight Training program called Thor!! The past few weeks I have been debating on trying out. They were having a half hour seminar beforehand to talk about the program and then they would be doing the test and announcing who made the cut.

So I listened to the pros and cons of the program. Parts of it got me excited and I considered trying out, but then other parts made me question if I wanted to do it at all. The plus side is I would gain some good muscle and build upon my already large upper body frame. These classes are a set time and day, three times a week for ten weeks, which wasn't a real problem for me since I would be available during those times. And it would take extra dedication to eat better to get the full benefit of the workouts. But the negatives outweighed the good, at least for me. If you do Thor it's highly suggested that you give up all other classes (with exception to Yoga), I don't think I could do that. I enjoyed my DEX, CON, STR & Team classes each weeks. I not only enjoy the workouts but the people I workout with. The community is a huge part of the success of NerdStrong for me. There was talk of losing some of your endurance, coach David talked about having to work extra hard for a few months to gain his back after he did Thor. By the end of the seminar I knew that I didn't want to do it.. at least not this time around. But I did want to see if I qualified. They did suggest that if you were going to try out for Thor that you shouldn't have done the morning workout but it was to late for that.

It was a very intense 15 or so minute workout, the coaches were testing our mobility. They really want to make sure you are able to do the extreme workout. I think there were around 18 of us who tried out. After the test the coaches went outside and deliberate. After fifteen minutes one by one the a coach would come up to you and pull you aside and let you know if you made it or not. You kind of knew who did and who didn't as some folks were gathering their things and leaving while others just kind of hung out. It was a few minutes before coach Kimi asked to talk to me. She mentioned that I did really well with the majority of the mobility movements but there was one that I just couldn't quite get. I knew exactly which one she was talking about as I was doing the back squat I couldn't quite keep my heels on the ground. She said that I will need more hip mobility. She knew that I wasn't really interested in this go round so she said that if I work on my hip mobility, that she's pretty sure I can make it into the next batch for Thor... so will see.

It's funny because I really didn't want to do Thor (this time around) but it was still hard to hear that I didn't qualify, and that I wasn't quite good enough (but I know they were only looking out for our health and well being). I actually felt bad for those that really wanted to do it but didn't make it. Out of the 18 or so people only 6 or 7 of them actually got picked for Thor. Among them several of my "closer" NerdStrong buddies, people that I enjoy seeing every week. Now I'll only going to see them one day and in passing :( Anyways... congrats to all who made it.