My 45th Birthday Party in the Park

Today I am celebrating my 45th Birthday with a party at Griffith Park. My buddy Erik arrived last night from Portland so he is here to help with setting up. I skipped NerdStrong this morning as I had a lot of do and figured I'd be active at the park. The party starts at Noon and I was going to have it in the "Old Zoo" section of the park as it's a cool place to hang out and fairly secluded. There is no way to reserve a section so you have to get there early to claim your spot so Erik and I arrived around 10am and to my surprise they were prepping for Halloween. I knew that they did this every year but figured I was safe since it was still September... but I was wrong.

I started to panic as the park was already filling up with other parties and I really wanted a spot that had a few picnic tables. The other thing was finding a location that my guests would be able to find. Erik was kind enough to post in the Facebook invite that the location had changed, we just didn't know where yet... so Erik and I drove around the park and over by the Merry-go-round side we saw that there were these two picnic tables close to the tennis courts and we figured it was an easy place to find and had a few tables so we would go claim them. As we were walking we noticed this couple setting up for a birthday party at a long row of picnic tables (about 12 or so). They only had table clothes on about five/six of the tables so I went up to them and asked if we could use some of the tables on the other end and they said yes.

This new location was even better then the old one as it was right in the front of the park and people could see us from the main road. I also had a large area for us to play some games and a few trees for shade and to top it off parking was ample and not to far from the location. So Erik and I started to set up the party (just bring things from car, not much to actual set up). We tossed the Frisbee around a bit as it was still an hour and a half before guests would be arriving.

At 11:30 I headed over to El Pollo Loco to pick up the food while Erik manned the picnic site and waited for guests. Just after noon folks started to arrive and the party got started. My brother and his family arrived with the corn hole game and folks started to play.

It was a pretty good turn out, we had over 40 people come and go throughout the day. We played Corn Hole, Whiffle Ball and tossed the Frisbee around. I tried to visit with everyone and thank them for coming. I even started to take pictures with folks as they were leaving. People ate, chatted, played games and laughed.... It was alot of fun.

I think the biggest surprise for me was my buddy Thomas from Northern Ireland, showing up. I had no idea he was coming.. not even a hint. He came up to me from behind and I looked to my right and thought 'oh hey it's Thomas' and then a split second later it hit me.. 'OMG.. IT'S THOMAS!!!!" I couldn't believe it. I immediately gave him a hug and a few seconds later I gave him another hug as I couldn't believe he was real.. he actually flew from Northern Ireland to come to my 45th Birthday.. and even better he was staying a week. Talk about an awesome birthday gift.

Overall it was a fantastic 45th Birthday celebration. It started off a bit rocky with us losing our picnic spot but in the end it was for the best... The skies were blue, it was a bit hot to start but cooled to the high 80's and everyone seemed to have a great time. It was six hours of awesome friends, food and fun... thanks to all who came and celebrated with me. Especially Erik and Thomas who flew in for this..  I couldn't have asked for a better day.

You can see more photos HERE.

Awesome Friends, Dubsmash War Round 2 & Erik Arrives

Today I was surprised by a video of my buddies Lauren and Brent doing Birthday Battleropes in honor of my 45th Birthday.. the video is pretty fantastic. You also have Brett jumping rope with such grace.

Team Carter vs Team SHIELD Dubsmash Wars continue with round two videos... If you don't have a clue what Dubsmash or this battle is about then please go HERE and check out my previous blog post about this on going battle. 

If you're too lazy to do that then here's a quick explanation.. Hayley Atwell who plays Agent Carter in the Marvel universe got into a DubSmash battle with Clark Gregg (Agent Coulson) and Chloe Bennet (Skye). It went crazy viral so they decided to do an official battle and raise money for their charities. 

I think the first round definitely went to Team SHIELD but this second round.. Team Carter blew Team SHIELD out of the water.. check out the videos HERE. Honestly both videos are fantastic and I can't wait for the final third round and see who wins this Dubsmash War. 

During the evening my buddy Erik arrived from Portland, he is visiting for the weekend and is here to celebrate my 45th Birthday tomorrow.. how awesome is he. :)

Who Fun & SHIELD Preview

There are two videos I wanted to share with you guys.. first one is for Doctor Who. A picture came out a few days ago promoting the new season of Who and it was the classic "Beatles" album cover with them walking across Abbey Road. Well this has a Doctor Who twist with The Doctor, Clara and a couple of Daleks walking (or rolling) across the street. This video shows how they did it, I mean Abbey road is still a functioning road with lots of traffic.. check it out.

The second video I want to share is the first five minutes of the premiere of S3 of Agents of SHIELD. I am so looking forward to the return of this series and this opening scene has gotten me even more excited... I can't wait!!!

NerdStrong Gym - Bench Press Fun

Today is Strength day at NerdStrong Gym, I'm not a huge fan of Strength day as I really don't like barbell work.. with exception to Bench Press and guess what we are doing today.... BENCH PRESS!!!

We started with a nice warm up consisting of a 230 meter run, banded pass thrus, banded pull aparts, 10x Dumbbell Exterior rotation and 6x Perfect Stretches.

After the warm up with went into the main workout.. Bench Press' 8 sets of 3 at various percentage of your max hold. I was teamed up with coach Andrew so we went with my max hold which is 205lbs. So we started at 60% or 125 lbs.. this was pretty easy so we moved up to 70% or 145 lbs.. 3 reps at this weight is fairly easy for me so we up'd it to 80% or 165 lbs.. now it's getting interesting. But this is only my third set so I managed to get through these with just a bit of effort. We then move up a bit more to 85% or 175 lbs. This definitely took some effort and it's crazy to think this is were my max was just a few months ago.

We then drop back to to 65% or 135 lbs and after doing 175 lbs this was nothing, and so was 75% or 155 lbs. I started to feel it when we hit 85% or 175 lbs and then finally hit the max we were going to lift today, 90% or 185 lbs. It took some effort but I did my three reps and managed to keep my form in tact.

I was extremely happy with my performance on bench press today.

As a finisher we had a mini workout of 5 rounds of 10x Wall Balls and 10x Sit Ups.

I think by the third round you are really start to feel it and by the time you hit the fifth round you are ready for it to be over.

Here's another great story about my gym... read the article and watch the video HERE. 

My 45th Birthday!!!

IT'S MY 45TH BIRTHDAY TODAY!!!!

After the gym I headed out to Denny's to get my free Birthday Breakfast (second breakfast). I try and do this every birthday because.. it's free. Who's gonna not take advantage of free. So you get to build your own birthday breakfast and choose four items from a list of items. I went with my usual which is eggs (scrambled), sausage (sometimes bacon), hash browns and pancakes but today I went with a biscuit instead. I know some people scuff at Denny's food but I've always enjoyed them and I mean it's breakfast and you can't really screw that up.

Once I was done with breakfast I headed home, showered and changed for work. Yeah I have to work today (the big party is going to be this coming Saturday). Work was fine, it's getting extremely busy, which is good because it makes the time fly.

When I got home I headed out to dinner with my buddy Will. He contacted me last night and asked if I wanted to have dinner and since I had not made any plans I was free. We headed to Buffalo Wild Wings and enjoyed some tasty vittles. Best part of hanging out with Will is our awesome conversations. Will and I don't hang out as often as we would like so when it does happen it's pretty fantastic. Afterwards he came back to my place and we chatted for a for more hours.. well past my bed time but the company and conversation was too good to call it a night.

Overall it was a quiet but nice birthday, as I said I expect Saturday to be a blast. Thanks Will for spending my birthday evening with me.. it was perfect.

And I want to thank everyone for their Birthday wishes on Facebook, Twitter, Instagram and Texts.. you all know how to make a guy feel super loved!!!

NerdStrong Gym - Rowing Efficiently

Today's workout was all about Rowing.. but before we got that we did a nice stretching warm up to get our muscle nice and ready.

We then moved on to Row Drills but first we did a 2:00 minute Row Test to see where we stood. We then rested for 2 minutes before teaming up and  breaking down the row step by step.  One person was on the rower while the other person planked. We started the breakdown with 1 minute of Legs Only, so all you're doing is pushing back and forth with your legs. While you are doing this your partner is planking (various ways) and then you switch and you plank while they do the drill. We then moved on to 1 minute of Pause at Bottom of Row. Then 1 minute of Pause at Top of Row before doing 1 minute of Plant Feet/No Rocking.

All of these movements are to help us row more efficiently. By pausing for a split second you are allowing the rower to do a few rotations which gives you more meters without working for them. By planting your feet and not lifting them it gives you more of a base to push off of.

After the breakdown we redid the 2:00 minute Row test and man was there a difference. I manged to keep the same fast pace as my first test but I felt like I was putting in about 2/3d's of the effort to get those results. I think what helped me the most was the pausing and allowing the machine to do the job for me.

For a finisher we had to do 5 minutes of Wall Squats and Med Ball Hold. So one of you would do Wall Squats while your partner would hold a Med Ball overhead. The person doing the Wall ball really dictated when we switched as that task was harder then holding a med ball overhead. Five minutes doesn't seem that long but man it feel like forever when your exhausted.

And because it's my birthday a few of us did Birthday Battleropes and to spice things up we did a completely new version called Stagecoach Battleropes where you are sitting on the floor and doing the ropes so you have no leg help and it's all arms. We do Birthday Battleropes for one second of each year you've been alive.. I unfortunately turn 45 today so that meant 45 seconds of battleropes and man were they are killer.  I was happy to see a few fellow NerdStrongers joined me for battleropes so I didn't have to suffer alone. Thanks coach David, coach Andrew, and buddies Robert, Micheal and Brett for partaking in the fun. 

Hobbit Birthdays & Pottermore Revamped

Today is Bilbo and Frodo's birthday, being the Hobbit that I am I had to mention it on my blog and celebrate this momentous occasion. As they have done the past few years The One Ring dot net had a huge party in Griffith Park this past Saturday to celebrate and like I do every year I plan to go but something also seems to come up, usually it has to with my birthday being to close to theirs.

Well this time I was available and had every intention to go but after my morning workout I was tired and coupled with high temperatures of 106 degrees I just couldn't bring myself to dress up and go out. I was hoping that it would cool down and I'd at least stop by for a few hours but as the day went by the temps did not decrease and my laziness grew heavier. So I missed it once again (I'm very disappointed), I should have sucked it up and went even if I didn't dress up.

Anyways today for their birthday I honored them by eating like a Hobbit, which includes Breakfast, Second Breakfast, Elevenses, Luncheon, Afternoon Tea, Dinner and finally Supper. Happy Birthday Mr. Bilbo and Mr. Frodo.

In other geeky news, Pottermore completely changed it's format. Before it was kind of like a game/animated story teller type book. You could win house points, search for missing items and collect chocolate frogs. This new version is much more streamlined. It seems much more adult. I haven't had a ton of time to explore but it seems to be easier to find "additional" writing from JK herself giving us some amazing extra information about some of our favorite characters. If you're a fan of Harry Potter you need to check out the new POTTERMORE at https://www.pottermore.com

During the evening after work I headed out with friends Jes and Dallas for a tasty pre-birthday dinner. We went to a local Lebanese restaurant that we discovered last month. I got to enjoy my "supper" (final Hobbit meal of the day) with two of my favorite people.. thanks guys for a fun evening.

NerdStrong Gym - Legs and Balance

Today's workout titled "Ministry of Silly Walks" started with a great warm up. First we did a 230 meter run around the parking lot, then we harness our inner spirit animals for a Bear (now known as a AT-AT) Walk, Forward Crab Walk (which are the worse things in the world), Frog Jumps and Lateral Monkey Walk before doing another 230 meter lap around the parking lot this time doing an Indian Run. I was good with everything except the Forward Crab Walk, what makes this particularly bad is the fact that you have to keep your fingers facing forward and it's a killer for the wrists.

Next for our Skill portion of the workout it was all legs and balance. We started with 10x each side Front Scale Leg Lifts, then 10x each side Back Scale Leg Lifts and finally 10x each side Front to Back Scales. With these kinds of workouts you really get to know your mobility and how much balance you don't have. With some of these I could do with ease but then the next one I couldn't hold my balance to save my life and I would have to stop and take a minute to regain it and start again.

We then moved on to the actual Workout of the Day. It as 4 Rounds of 6x Push-Up Side Walks, 6x Bananas and then 60x Jumping Jacks. This doesn't look like much compared to things we have done in the past but this took a toll on me and by the third round I was exhausted but continued to push through and finish all four rounds.

Great workout as usual. Thanks guys!!

Premieres: Big Bang Theory & Scorpion

It's the beginning of the new TV season and I watched two season premieres this evening. The Big Bang Theory and Scorpion.

First up The Big Bang Theory S9 Ep1 "The Matrimonial Momentum" Leonard and Penny arrive in Las Vegas while the gang gathers at the Wolowitz house to watch their wedding online. Sheldon pushes Amy to make up her mind about the status of their relationship.

I've enjoyed The Big Bang Theory from the very first episode but the past few seasons or so I feel like I'm watching this series out of obligation. Yes there are still some pretty amazing episodes that are super funny but some don't even register with me and I forget about them as soon as they are over. TBS airs repeats from the first six seasons and there are so many awesome episodes that I can clearly remember watching and enjoying. If you ask me to recall an episode from last season I would have a tough time remembering anything. I feel like the Penny and Leonard relationship is kind of blah at the moment, there isn't much happening with Bernadette and Howard's relationship and I don't like the Raj and Emily relationship at all. The only fun relationship is Amy and Sheldon. That's really the only one that I care about and look forward to seeing where it goes.

It's hard for me to speak negatively towards this series as I have said I still really enjoy it but it's missing that spark that it had during the first six or so seasons. Hopefully season 9 will reignite that spark and I'll want to watch new episodes over and over again like I did in the past.

With that said the season premiere was just okay.. again didn't care for the Wedding of Penny and Leonard.. what I found the most funniest was the break up of Sheldon and Amy and Sheldon's reaction. Can't wait to see where that storyline goes.

I also watched the season 2 premiere of Scorpion S2 Ep1 "Satellite of Love" Scorpion is back in business after new Homeland Security director Adriana Molina tasks them with a case when the nuclear-powered Russian K-12 satellite is knocked out of orbit by space debris. They race to the Rocketry Aeronautics Center to divert the now-turned A-bomb's course before it detonates over Southern California. But after last year's car accident, Walter isn't one hundred percent physically and mentally there due to a hand injury and post-concussion syndrome. His hidden feelings for Paige have also seemed to cloud his judgement. When problems arise on the job, they have to work extremely close together. Later, they test their theory of the team vs. their attraction with a working hypothesis of a kiss.

I was hooked on Scorpion after the very first episode. What made it even better is that it was a moderate hit for CBS, so much so that it got a full pick up and second season fairly early on. I'm happy to say that this new episode still has it... action, comedy and suspense all rolled into one. I love the characters and though they are changing they are stay the same. The Paige and Walter relationship is still on again off again. I'm liking the new Homeland Security director, hopefully she'll remain an ally for our team. Overall a great way to start the new season and I look forward to many more adventure with Team Scorpion.

Downton Abbey Final Season

Tonight in the UK Downton Abbey the sixth and final season premiered. Of course we here in the U.S. won't be seeing it until January but me being the die hard fan that I am that isn't good enough. So I took to the internet and worked my magic and I'm happy to say that I watched Season Six, Episode 1.

Set in 1925. Big changes are afoot. Robert anticipates having to cut costs, and reduce the size of the staff, which worries Carson. Mrs Hughes is nervous about being embarrassed when performing her wifely duties when married to Carson, and asks Mrs Patmore to sound him out; after much embarrassment, Carson says he expects them to have a full marriage, which reassures Mrs Hughes. The local hospital is threatened with a take-over by the larger County Hospital; the board is split, with Violet objecting, and Isobel approving in the name of efficiency. A former chambermaid, Rita Bevan, turns up trying to blackmail Mary by revealing her tryst with Lord Gillingham. Mary refuses to pay, but Rita confronts Robert, who buys her off with £50 instead of the £1,000 she wanted, and gets a signed confession to prevent further blackmail. He admires Mary's pluck, and approves of her taking over Tom's job as the estate's Agent.

Sergeant Willis tells Bates & Anna that a woman has confessed to killing Green, and the matter is closed. Anna is upset at not having a child; twice she was convinced she was pregnant, but it was a miscarriage each time. Edith plans to spend more time in London, and be more hands-on with the publishing business. The family attend an auction at a neighboring estate which is being sold off. Daisy unwisely confronts the new owner because her father-in-law Mr Mason may lose his farm, but this backfires, and she only succeeds in angering him. Although she is liable to dismissal, Cora keeps her on. The owner tells Robert that great estates like theirs are on the way out, and advises him to sell up too.

I'm so excited to be back in this universe, even if this is the beginning of the end for the series. One of the many things I love about this series (and there are a ton of things) but one thing I love is how you can slip right back into this world without missing a beat. There is no re-getting to know these guys. The emotional connection to each and everyone of these characters is still there. Their way of life is coming to an end and everyone can see it, some are fearful of the future and some and taking it head on. Even with just this first episode these characters continue to grow.. some more then others but they are all moving forward. What does the future hold for everyone. I know we won't get nice bows on everyone's story lines but I do hope we do to see the wrapping up on some of the main characters that we've been following since the beginning.

For this episode some of my favorite scenes were with Mrs. Patmore being the go-between for Mrs Hughes and Mr Carson about sex in marriage. Some very awkward but funny scenes.  It's always fun to see Violet sparing with Isobel, this will be interesting to see where this storyline goes, hopefully their friendship can endure the stress. Mary has grown so much over the past five seasons.. it nice to see her not care about her reputation as much. And Bates and Anna are finally off the hook for the murder of Mr. Green. Now I hope these two can finally live happily ever after... I doubt it but here's hoping.

We're only getting eight episodes and the series finale Christmas special and I'm going to relish each and everyone one of them, over and over again..

I can't wait for more.

NerdStrong Gym - Sugar Rush!!!

This workout was one of my favorites.. and that's saying something since I love them all. But this one was particularly entertaining and fun.

It's Sunday so that means group themed workout, which is always a blast. It is Wreck-it-Ralph themed if you didn't know by the title "Sugar Rush". Of course we did a light warm up before being split into teams of four. Each team has a disassembled car, Body = Wood Box, Axles = 10 & 15 lbs Mace and Front Wheels = 27 & 35 lbs Kettlebell And Back Wheels = 14 & 20 lbs Medicine balls. So the object of this workout was do complete the work at the station and then walk around the parking lot (230 meters) with all your car parts before moving on to the next station and then doing it again and again.

So we started with a 2000 meter team row. My team opted to do 500 meters each so we only had to get on the rower once. I opted to go first as that meant I would have more rest time before starting the trek around the parking lot. We then had to figure out how to carry all those car parts among the four of us. The first time around we opted for one of us to carry the light kettlebell and heavy medicine ball while the other person carried the light medicine ball and heavy mace. Then the other two would carry the box together in one hand and then one would have the heavy kettlebell and one would have the light mace. I was carrying the box and light mace and about halfway through the walk my hand holding the box started to hurt so the box holders switched sides and made the rest of the trip.

When we got back we had to do 140 meter Sprint Relay. So one by one we sprinted (ran as fast as possible) to the end of the building and back before your next team mate could go. When we were done with that we once again had to carry our car parts around the parking lot. This time those who didn't carry the box the first time carried the box this time and we tried various configurations carrying the mace, kettlebell and medicine balls. Like before we made a pit stop about half way around the parking lot so the box people could change sides and reset.

Team Double Mint

Once back we had to do 30 Team Squats and pass a baton around (we got to choose the baton as it was a part from the car, we chose the light kettlebell). So we stood in the shape of a square facing each other and one by one we would do a squat with the kettlebell in our hands and count off before passing it to the person to our left. We did this 30 times. Once done we gathered our car parts and made our trek around the parking lot once again.

When we got back we had to do 20 Push-Ups in Unison. So again we got into a square shape and did our 20 push-ups in unison one at a time.. that was fun and some nice team work. As some of us were not proficient as others when it came to Push Ups.

We did our final walk around the parking lot with our car parts before doing our final task which was 25 Box Jumps in a Round-Robin manner. So the four of us stood around a tall box and one at a time we'd jump and count off until we finished all 25.

I had an awesome team and we worked so well together that we finished in first place.. woot!!! (not that it's a competition) :)

Thanks coach Andrew and coach Christy for coming up with such an amazing and super fun workout. Can't wait to do this one again. 

New Season of Doctor Who

The new season of Doctor Who has started tonight, Season 9 Episode 1 "The Magician's Apprentice" Where is the Doctor? When the skies of Earth are frozen over by an mysterious alien force, Clara needs her friends. But where is the Doctor and what is he hiding from? As past deeds come back to haunt him, old enemies will come face-to-face, and for the Doctor and Clara survival seems impossible.

I watched it with my buddy Erik (via Skype). Overall I enjoyed the episode. It was extremely tense at times and when it was over I felt my body release all the tension I was holding in while watching and I let out this deep breath as it felt like I was holding it in the entire time. It was great seeing Missy again. I knew there was no way she was dead. Michelle Gomez does an amazing job of playing crazy. It's cool to see Clara is sort part of U.N.I.T. now and can be called into action when needed.

I think the only part I really didn't like was the Doctor riding into the arena on a tank playing a guitar, felt it was very stupid and made no sense to me. But other then that everything else was great. This is of course part one of a two parter so we are left with a huge cliffhanger. I really enjoyed the snake/man effect when his face unravel.. that was pretty awesome.

Overall I nice start to the season. I'm still not a fan of Capaldi as The Doctor, but I am enjoying Clara as a companion to this doctor. Capaldi isn't horrible by any means but there is just something about his version of the Doctor that I'm not enjoying. I'm not finding him as lovable or memorable as the others. But this won't stop me from watching.. I still love this universe and will always come back for more.

Firefly Re-Watch

Today I headed over to my buddy John's place to watch Firefly. John is a fellow NerdStronger and we see each other at the Gym (well not as of late now that he is doing the Thor project) but I wanted to hang out with him outside the gym and what better way to do this but to watch a series we both love... Firefly!!!

John has a lovely wife Lauren and one of the cutest babies around Neil (who I got to play with for a bit.. he seemed to like me). But with all that family stuff his free time is very limited. But he managed to carve out a few hours for us to hang and watch the show. Lauren is also a fan of Firefly so she joined us on and off while tending to Neil. Neil even joined us for a bit but wasn't really into the series.. at least not yet. :)

John made us some home made pizzas... from scratch... and they were great!!! We started at the beginning and watch Episode 1 "Serenity". We both agree we have no idea what Fox was thinking by asking Joss and company to do a new pilot for this series. Serenity is the perfect way to set up this verse. We then moved on to episode 2 "The Train Job" which was the actual first episode that aired. And though the episode is good and kind of sets up the worlds it's not Serenity. The final episode for today was episode 3 "Bushwhacked". One of the darker episodes with the little more background about the Reavers. There's alot of humor among all the darkness.. just the way Joss likes it. 

After Bushwahacked we called it a day as John had to get back to his family duties. Hopefully will be able to pick up where we left off in a month or so and get a few more episodes under our belt. Thanks John for your hospitality, delicious pizza and great geeky company... until next time... stay Shiny!!!

NerdStrong Gym - Killer Workout

Today's workout was titled Sulaco Days.. I didn't have a clue what this was in reference to but found out that it's the name of the ship in Aliens.

Coach David was teaching today and we started with a good warm up. "2 Steps" Air Squats, Overhead Squat, Lunge and Push Ups. So we lined up at one end of the gym and then would take two steps and then do whatever it was we were to do. We did this all the way across the gym. After doing all those we then did a Bear Crawl and Crab Walk twice.. bear crawl is a piece of cake but the crab walks are horrible especially since they make us keep our fingers pointed forward. It causes alot of strain on the wrists and is a killer.

Next we did a "skill" titled "Vasquez" and if you remember the first thing Vasquez does when she gets out of cryo is do Pull Ups... so that's what we were doing. We had to pick 3 from this list of Strict Pull-Ups, Paused Negatives, Negatives, LAT Pull with short bar, Banded Pull Downs and Strict Ring Rows and work on them for about 15 minutes. I think instead of picking three I did all of them, or at least gave each of them a try. I'm only able to do 2 strict pull ups on a good day but I'm improving.

Next was the main workout and it was a killer.. it had a time cap of 25 minutes and this is what we had to do. 5x Burpees, 30x Push Ups, 40x Sit Ups, 50x Squats, 5x Burpees, 30x Push Ups, 40x Sit Ups, 50x Squats, 5x Burpees and then 30x Dumbbell NerdMakers.

There really isn't anything you can do to prepare for a workout like this.. you just chug along at what ever pace works best for you and keep moving. It was exhausting but I'm very proud of myself as I made it all the way to the Dumbbell Nerdmakers and got about 20 of those completed before time ran out and the workout was over.

This was alot of work but I think these kind of workouts really show how far I have come. I use to look at something like this and think "OMG this is impossible".. now when I look at something like this I think... "bring it on!!!". Thanks coach David for the awesome workout.

Disneyland - Dapper Day

Today is Dapper Day at Disneyland. What is Dapper Day you ask.. well it's the the brain child of Justin Jorgensen, Dapper Day is a twice-yearly event at Disney Parks wherein guests are encouraged to look their best, in whatever vintage tradition happens to be their cup of tea. Attendees aren’t limited to a single period to draw inspiration from, but rather are encouraged to let the various retro designs of the Parks inspire their attire. The only rule is to be chic, stylish, well-coiffed, intentional–dapper.

I had never heard of this before but several friends from NerdStrong were talking about it and made plans to attend. I was fortunate to be ask to join in the fun and after talking to my boss I was able to get the day off and thanks to my best bud Chris I had a military pass with a few more days on it so I was good to go. 

I spent a good hour trying on various combinations of clothing trying to look my best. I wound up going with some grey slacks, white dress shirt with red pin strips, black suspenders, wine color bow tie and wine color vest with my fancy Captain America pocket watch.. oh and my vintage type hat. I thought I was looking quite dapper. I joined Anne, Christine and Leo to car pool to Disneyland and they ladies agreed that I looked better without the vest and showing off the suspenders (which I liked as well). So the vest and pocket watch came off and my look was complete.

We headed to Disneyland, parked and made out way into the park. It wasn't super crowded when we got there and it looked like California Adventures was less crowded so we started there. Our first ride was on Radiator Springs Racers and then we made our way over to The Little Mermaid ride (one of my favorites). There were quite a few others dressed for Dapper Day but we'd get the occasional question of why is everyone dressed this way. After Little Mermaid we headed over to Toy Story Mania. This was Leo's first time on this ride which always makes it more enjoyable.

The four of us grabbed a bite to eat and rested for a bit before moving on. We headed to Monsters Inc ride and met up with another NerdStronger also named Anne who joined our party. After Monsters Inc we went to Carthay Circle to have lunch and meet up with the remaining members of our Dapper party, Lauren, Liz and Andrew.

Lunch was a bit prices but the food was pretty amazing and the company was priceless. After lunch we headed over to Disneyland. Now Disneyland was packed, we roamed for a bit before heading over to get our pictures with the Princess'. I had never done this before but it's something that Andrew and Liz enjoyed doing. And I actually had a great time as we got some great pictures with Snow White, Cinderella and my favorite Belle.

Afterwards we headed over to Big Thunder Mountain but it was closed, as well as Pirates. Our next stop was The Haunted Mansion, especially now that it's decked out for Halloween (Nightmare Before Christmas themed).  But the line for that as over an hour wait and we really didn't want to wait that long. As we were walking by the Indiana Jones ride it re-opened and we pretty much just walked right on to that ride. We then grabbed some Dole Whip (a must) and headed out of the park. It was around 7pm but we had been there since 9am and were pretty beat. A few of the posse stuck around but Anne, Leo, Christine and I were done for the day and headed back.

Today was an amazing day. I got to spend it at one of the happiest places on Earth with people who I just adore and to top it off we were all decked out to the nines. Definitely gonna have to do another Dapper Day in the future... good times!!

Wizarding World of HP in Hollywood

They released a poster for the upcoming Wizarding World of Harry  Potter in Universal Hollywood. I can't put into words how excited I am for this. But since this is a written blog I'm gonna have to try. To have this right in my backyard is fantastic. Universal is only a 10 minute drive from my place. There is no doubt that I'll be getting a season pass to Universal and be spending as much time as I there. I said in the past that when this place opens up I'm gonna try and get a part time / weekend job there. I mean how awesome would it be to say to people.. Oh gotta head off to Hogwarts for work.

I've been to the Wizarding World in Florida before it expanded to two parks and had an amazing three days just hanging out in that world. So I know what to expect here in Hollywood and I am so looking forward to it. The thought that I'll be able to have some Butterbeer whenever I feel like it is pretty epic or grab a bite to eat in the Three Broomsticks... I mean it's pure magic.

NerdStrong Gym - Atlas Unleashed

Today's workout was titled ATLAS Unleashed. It was broken down into three parts.. Arms, Legs and Shoulders.

We started with a nice warm up.. lot's of stretching before moving on to the first part of our three part workout.

"Arms"... 4 rounds of 10x Heavy Dumbbell Bench Press, then 10x Heavy Dumbbell. We teamed up as we didn't have enough benches for everyone so I teamed up with my buddy Derek. These were "heavy" versions so we went above our usual weight. I found out that I could bench press a heavier weight then curl. We rested in-between rounds as the other person did their set. I did pretty good with the heavier weight but the fourth round was a bit of a struggle, especially the curls.

Part two of three "Legs"... Front Squats, we had to do 5 reps working to our "not quite one rep max". So we started with 5 reps, then 3, then 1, 1 and 1. I teamed up with my buddy Derek again as we are about the same height and can squat the same weight.

After doing those Front Squats we did 4 rounds of 3x Front Squats at 80%, then 5x Box Jumps (As high as possible). For these box jumps I attempted to jump my highest, that's by putting the box up on end. I don't know the exact height but it's more then half my body length. I did the jump with ease, it really is a mind game, getting over the fear that you will hit the box is the toughest part. Once you do that it's not that bad.

Finally...part three of three "Shoulders"... Class ended but a few of us stuck around to do the finisher, which was 3 rounds of :30 seconds of work / :30 seconds rest for Dumbbell Strict Press. At first I chose a much to heavy weight and was struggling to get those weights up over my head but once I dropped the weight down the other two rounds were more successful.

Thanks coach Christy!!

NerdStrong Gym - Row, Run, Row!!

Today's CON day is made up of two of Coach Blair's favorite things... Rowing and Running, though coach Blair isn't coaching today.. instead we have coach Kimi. But before we did the workout we had this crazy mini-workout or as they like to call it "Warm Up"

We had to do two rounds of 10x Lemon Squeezers (more like ball squeezers.. I hate these), 5x Wall Squats, 10x Prisoner Squats (:30 second hold on final drop), 10x Leg Sweeps up and down and finally 10x Leg Sweets left and right.

We then moved on to the main workout. It was 6 rounds of :30 Row Sprints where we had to row as fast as possible. Rested for 4 minutes, then 6 rounds of :30 seconds of Running, we didn't sprint but they wanted us to run as quickly as possible. We then rested another 4 minutes before doing the final part of the workout.. a Team Relay Row, we had to row 3000 meters combined.
 

Since we have more people then rowers we rowed in waves. I was part of the first wave so I would do my first :30 second row sprint and then someone else would do their first sprint and we'd go back and fourth until the six rounds were done. It didn't really get bad until the fourth or fifth sprint, that's when your numbers start rising meaning your rowing slower... but I did my best to keep the same speed for all six rounds.

For the running part we all started with a nice brisk run and when you're running those thirty seconds feel like an hour but when the coach yelled rest we had to do an active rest which meant we either jogged or walked but they didn't want us to stop moving. And then those thirty seconds felt like 2 seconds. We then ran for another thirty seconds.. Again like with the rowing you really start feeling it on the fourth or firth run but I'm happy to say I kept my same pace for each run.

After a much needed rest we got into groups of three for the 3000 meter team relay row. My team agreed to row 500 meters each, two times to achieve the 3000 meters total. Rowing 500 meters isn't bad.. it only starts to burn at meter 300 but you just focus and force yourself to continue.. luckily I had a few minutes break between 500 meters rows.. that little rest helps a great deal.

Thanks coach Kimi for another awesome workout.

New MASH podcast & Jungle Book Trailer

Today Geekyfanboy Productions released a new episode of the MASH 4077 Podcast. This is episode 112, covering S5 Ep 15 "The Most Unforgettable Characters".

Radar gets accepted into the "Famous" Las Vegas Writers School, and begins to write his impressions of the camp. It happens to be Frank's birthday, so Hawkeye and B.J. stage a fight with each other to make Frank happy. However, it turns real when BJ says some things that Hawkeye takes personal.

You can Download from itunes tinyurl.com/MASH4077itunes , listen on Stitcher Radio ow.ly/iZJIz or listen and get direct download from our main website MASH4077Podcast.com

Disney released the first trailer for their new live action Jungle Book movie. When I heard they were making a live action movie I really didn't care since I'm not a fan of the original cartoon. I remember watching it as a child and even seeing it in a drive in theater but it did resonate with me. But WOW... after watching this trailer it's on my must see list. It looks to be well done and the CG looks incredible. I can't wait to see more from this movie. Check out the trailer below.

NerdStrong Gym - Circuit Work

Today started with a crazy warm up. We had to do each of these movements for an entire minute, which doesn't sound like much but it really is when you're in the middle of it. We had to do one minute of Lateral Neck Rolls, Shoulder Rolls, Wring the Towel, Seated Windshield Wipers (which are horrible), Bootstrappers and finally Squats to Walk-Out.

Now that we are exhausted from the warm up we move on to this crazy "Circuit" workout. This was broken down into pods and each pod had three movements we had to do. We started with pod A which consisted of a :30 second Plank, then moved on to :30 seconds of T Push-Ups and then 1 minute of Kettlebell AB Extensions. We got a minute rest before moving on to pod B and do :30 seconds of Mountain Climbers, then :30 seconds of Spiderman Push-Ups and then 1 minute of Straight Leg Raises. Another minute rest and then pod C, :30 seconds of Sparwls, then :30 seconds of Wide Grip Push-Ups and then 1 minute of Inch Worms. Minute rest then pod D, :30 seconds of Striders, :30 seconds of Diamond Push-Ups and then 1 minute of Kettlebell Sit-Ups. Next was pod E and :30 seconds of Air Squats, then :30 seconds of Wide to Narrow Push-Ups and then 1 minute of Bicycles.

Once we were done we had to do it all over again.. the entire circuit for a second time. This time around those minute rests started to feel like just a few seconds. And to top it all off we had a finisher. We had to do 8 rounds of :15 seconds of work, :15 seconds of rest of Burpees. Coach Andrew gave us a goal to do at least three within those :15 seconds. Though exhausted I'm happy to say that I did 5 the first 2 rounds, then I did 3 the next four and I pushed myself to do 5 for the final two rounds.

Though this workout was tough and exhausting, I really enjoyed it. I like these kinds of workouts as they look daunting at first when you start and in the middle you might want to die but when you finish and you look back at what you just did.. there's no better feeling.

Magical Clock & Birthday Gifts

I came across this Harry Potter inspired clock. If you've read or seen Harry Potter you know the Weasleys have this amazing clock that tells you where each family member location. Well some students at the University of Munich actually made a working version of this clock. It isn't actually enchanted, of course, and works by updating a special mobile app. You can update manually with one of the twelve locations provided, or let it track your position with GPS and choose a location based on that. 

The students (Frederik Brudy, Fabius Steinberger, Felix Praschak and Claudius Böttcher) built it for a course in "Building Interactive Objects." They've documented the entire project on this webpage, where you can get all the information you need to replicate the clock, from circuit diagrams to server software. If was smarter I would love to make my own version of the clock.. maybe I can get a techy smart friend to do it for me.

I started to receive some birthday gifts. Thanks Ken Todd for Guardians of the Galaxy & thanks Joshua Kemmling for Boys & Return of the King. I've been wanting Guardians of the Galaxy since it came out and I loved the movie Boys and I can't wait to watch the animated Return of the King as I haven't seen it since I was a kid.. Thanks guys for the awesome gifts.

MASH Podcast, Magic and Laundry

Went to the 9am NerdStrong class today so I could get home in time to grab a bite to eat before sitting down with my buddy Meds (Al had to cancel) and record six new episodes for my MASH 4077 Podcast. Out of all my podcasts that I do this one is the most constant. I have released 2 episodes a month (1st and 15th) for four and a half years, never missed a single episode. We are almost done with season five and still have six more seasons to go meaning another five or six years of podcasting. I wanna thank my co-hosts Meds and Al for being awesome as this podcast wouldn't have succeeded or been as much fun without you to.

Liz hated when I played my Terra Stomper

After recording the podcast I headed back to NerdStrong as they were having a Magic The Gathering game day. I've only played a few times so I still consider myself a noob and my Magic nemesis Liz was there so we played a few rounds for a few hours. She killed me 4 games to 1 but it was a blast.

After Magic I headed back home, sorted my laundry and headed out to the laundromat. While there my buddy Dallas came over to hang and grab a bite next door at The Habit. It's always fun having some one on one times with friends. Dallas and I always have some amazing conversations. We also talked about my D&D character Dash as I have opted out of the next adventure but we wanted to keep my character up to date for if and when I return to the game.

Overall it was a good Sunday. I got some errands done, played some games and hung out with a friend.

NerdStrong - Lightside vs Darkside

I'm doing they 9am class this morning as I have to record a podcast at noon so my usual 10am class would be cutting it to close. So for today's workout it's a NerdStrong favorite "DeathStar" I've done this workout in the past and it's tough but super fun.

After a nice warm up we were broken into Rebels and Empire. Coaches use to just have us count off but to many people would complained about the side they were on so now they ask which side you prefer and those who don't care even out the teams.

I of course am always on the lightside. We are broken into teams of two.. I teamed up with someone I didn't know. Our goal was to do 200 Wallballs between the two of us. While one person is doing the wallballs the other person is doing Slamball Sit Ups, Slamball Push Ups, Slamball Twists and finally just plain ol' Slamball. Depending on where you were in the number of Wallballs would determine what Slamball workout you did. 0 to 50 you did Slamball Sit Ups, 51 to 100 you did Slamball Push Ups, 101 to 150 you did Slamball Twists and 151 to 200 you did Slamballs.

My partner and I tried various numbers of wallballs but in the end we did about 10 each going back and forth until we got all 200 of them done.

If a team from the Rebels sides finished first then everyone gets a go and try and blow up the Deathstar (by throwing a slamball into a large tire from 20 feet away). If the Empire wins they fend off the Rebels and the Deathstar survives to blow up another planet.

Well the Empire won this time but just for fun they allowed to to see if we could blow up the Deathstar. Out of the six people who tried I think only one succeeded.

Overall another fun workout, we had a good amount of "new" members trying out the gym today. Hopefully some of them will become regulars... May the Force Be With You!!